Title : Forget About Osteoporosis And Build Healthy Bones Naturally!
link : Forget About Osteoporosis And Build Healthy Bones Naturally!
Forget About Osteoporosis And Build Healthy Bones Naturally!
For many years, doctors continued to prescribe drugs against osteoporosis uncontrolled women. Practitioners of alternative medicine, which have recommended natural ways to treat this disease, were considered crazy. But today, many scientists agree completely with alternative medical treatments. They warn about the ineffectiveness and harmfulness of conventional drugs against osteoporosis. They now recommend a healthy diet, exercise and intake of extra vitamins and minerals.
How harmful are the drugs against osteoporosis?
Scientists warn that conventional drugs against osteoporosis are not only expensive, but also have dangerous side effects. Ironically, the side effects include an increased risk of hip fractures and necrosis (bone death) of the jaw.
"bisphosphonate, for example, disturb normal bone structure Osteoclasts bisphosphonate block -.. Cells that break down old bone and make room for new bone formation
As a result, new bones are built on top of old, rather than old bone is broken down and replaced with new bone. and yes, this increases bone density, but its structure becomes unnatural. These bones have questionable health "- says Karen Chapman, professor of nutrition at the University of Illinois and author of a recent study published in the journal" Nutrients "
Furthermore, recent studies have shown that bisphosphonates cause a dangerous arrhythmia, which can. be fatal. "The tests for measuring bone density, unfortunately, are far from accurate They only measure the density, but not bone quality Although tests may show that everything is fine, there is still a risk of fractures.. - and vice versa. "
instead of healthy diet drugs
" for most people, the use of conventional drugs should be a last resort. " -. Scientists say
After 10 years of research, scientists concluded that calcium and vitamin D increases the density and quality of bones in adults, which drastically reduces the risk of hip fracture. (Alternative medicine has been saying this for years.)
magnesium, potassium and lysine also affect bone quality. Therefore, people suffering from osteoporosis are advised to consume foods that contain large amounts of these nutrients. The same result can be achieved by taking supplements. taking regular sun can provide sufficient amounts of vitamin D.
The nutrients that help build bones:
| nutrients | Activity | Source |
| calcium | strengthens bones | dairy products, sesame, seaweed marine, cabbage, almonds, beans, amaranth, broccoli |
| Lysine | improves absorption calcium, prevents the loss of the body, promotes the building of bone tissue | soy, beans, milk, cheese, chickpeas, lentils, amaranth |
| vitamin D | responsible for calcium absorption | take the regular sun |
| magnesium | enhances calcium absorption, strengthens bones | vegetables green leafy vegetables, legumes, whole grains, nuts and seeds |
Exercises
like muscle mass, if you do not exercise regularly, reduce bone mass. That is why regular sports activities are very important for the prevention of osteoporosis. During exercise, muscle addition, also activates the bones. In response to exercise, the bones begin to reform. You can perform a variety of exercises that will help prevent and treat osteoporosis, but weight lifting has proven to be particularly effective for building strong bones. If you are elderly and do not move much, you should start walking regularly to get in shape. The younger and stronger people can begin immediately with strength training.
Raw food
Raw food is healing and has proven effective against many diseases. No surprise to know that help with osteoporosis. In his book, "My raw passion", the famous actress Nada Rocco writes how raw food helped treat your osteoporosis.
"raw food is the best food for our cells, instead of dead foods full of additives, pesticides, hormones and other chemicals used in conventional agriculture." - Says Nothing Rocco, consuming only raw foods and ecologically grown
She considers kale to be their greatest weapon against osteoporosis because it contains large amounts of high quality calcium, which can be easily installed in bone. She not only cured osteoporosis, but also their allergies and fat deposits and even improved his blood count.
Several breakfast recipes with kale
chocolate milkshake with kale
1 large banana
a few leaves of fresh cabbage
2 dates, pitted
1 cup blueberries
1 tablespoon cocoa powder
5 ice cubes
1 1/2 cups water
tropical smoothie with kale
1 large banana
1/4 avocado
150 g of fresh cabbage
3/4 cup pineapple
3/4 cup mango
1 tablespoon coconut milk (optional)
agave syrup 1 tablespoon
1 1/2 cups water
Kale with blueberries and strawberries
1 large banana
1 cup blueberries
1/2 cup strawberry
150 g of kale
1 1/2 cups water
Preparation:
Put all ingredients in a blender and blend for 1-2 minutes until the mixture is smooth. Drink the juice immediately, in small sips. This amount of juice is enough to replace a meal for one person.
What osteoporosis treatment you choose?
"Forget About Osteoporosis And Build Healthy Bones Naturally!", Article source: http://www.healthylifetricks.com/forget-about-osteoporosis-and-build-healthy-bones-naturally/
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