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Title : 10 Amazing Benefits of Eating Mangoes – Top 5 Mango Recipes
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10 Amazing Benefits of Eating Mangoes – Top 5 Mango Recipes

Summer has arrived in full force and taken together with he's rich abundance of delicious fruits. But our topic of discussion here is none other than the king of fruits- Mango. Known as the fruit of paradise, mango is a fruit so sinfully delicious tasty and often forget that also has a number of attributes health benefit. Scientifically known as "Mangifera indicates that" fruit is one of the most widely grown in the tropics. India is the largest grower and exporter of mangoes followed by China, Thailand and Indonesia. The handle is a powerful source of nutrients and phytochemicals. The healthiest ways is to eat fruits and vegetables to lose weight and the handle can be included in the list of healthy fruits to lose weight.

nutrients in Mango

The mango is a tropical fruit that combines with nutrients such as vitamins, proteins and minerals essential for the body. Usually one 100gms ripe mango contains the following nutrients:

• Energy 70 Kcal
• Carbohydrates-13%
• dietary fibers 4.5%
• Vitamins: Vitamin A-25.5%, Vitamin C-46%
• Minerals: Copper-12% Mg-2%
• phytochemicals: carotene β-445 mg, carotenes α-17mg, Crypto-β-xanthine 11 mg

10 benefits of eating mangoes

most of us eat this amazing fruit due to its irresistible taste delicious, but very few know that mangoes are loaded with nutrients and antioxidants that are essential for maintaining a healthy body.

Cancer Prevention:

Cancer is one of the most prevalent chronic widely diseases worldwide and more than 547,500 citizens US die cancer each year. One of the most important health benefits of mangoes is cancer prevention. Food scientists have shown that the polyphenols present in mangoes work effectively against certain types of cancers.
Polyphenols are natural substances associated with various compounds that help in promoting good health. Polyphenols showed most effective impact on breast and colon followed common lung, prostate and leukemia cancer.

Indigestion:

This is, without doubt, the most effective daily eating mangoes benefits. The high level of fiber and enzymes in Mangos help in preventing gastrointestinal disorders and improves digestion. the condition of the gastrointestinal tract by encouraging healthy bacteria is improved.
The high fiber content in the handles also helps in the treatment of constipation problems. The handles are rich in both soluble and insoluble fibers regulating bowel movement.

cholesterol level controls

Some components of mangoes have the effect of reducing blood cholesterol. These components, along with pectin and vitamin C helps in reducing LDL (bad cholesterol) level of triglycerides, lipids and while the level remains intact blood thereby protecting the heart of HDL (good cholesterol). Oxidized
works as well as home remedies for heart health. In addition, the handles can be considered one of the fruits that helps you lose weight when consumed in moderation.

stimulates the immune system:

The high level of vitamin A in the handles assists proper maintenance of the immune system. It helps maintain healthy skin and mucous membranes which limits the entry of harmful pathogens through the skin. It increases to the formation of pathogens which helps fight infection.
Vitamin C stimulates the formation of white blood cells and coupled with vitamin E and carotenoids enhance the immune power.

maintain healthy skin:

Our skin requires special care during the summer and what better way to clean is that mango pulp. Vitamin A in mangoes helps fight pimples and acne and rejuvenates. It is one of the best fruits for skin that also promotes the production of collagen, which is essential for maintaining skin elasticity and smoothness glowing.
Vitamins C and E on the handles protects the skin from the harsh rays of the sun. Mango also acts as an excellent skin cleanser. ripe mango pulp can be rubbed directly on the skin to remove dirt and unclog pores.

Curas respiratory problems:

Beta-carotene has been shown to relieve chronic obstructive pulmonary disorder (COPD), bronchitis and difficulty breathing in smokers. Mango to be a rich source of beta carotene helps to cure and prevent respiratory disorders. A higher intake of beta-carotene in combination with vitamin C helps increase lung capacity thereby protecting from respiratory problems such as acute bronchitis, asthma and emphysema.

Drugs for heatstroke:

Boil unripe mango in water, strain the liquid, add a pinch of salt and sugar and drink it when it comes inside the sun. This is an effective home remedy to reverse the harmful effects of heat stroke. This refreshing beverage helps cool the body and keep salinated. It also helps fight prickly heat.

Prevents Eye disorders

The high level of vitamin A in the handles is excellent for viewing. 100 g mango provides up to 25% of daily requirement of vitamin A in the body. Vitamin A helps prevent night blindness (Nyctalopia), daylight blindness (Hemeralopia), and lack of tears (dry eye).
Helps maintain the health of the retina and mucous membrane protecting the cornea and the eye surface. So the question of how to strengthen the vision now has a delicious mangos response.

Curas iron deficiency in women:

Mango is a rich source of iron, it acts as a natural remedy for deficiency iron and anemia. Vitamin C present in the handles also improves iron absorption body other foods. Menopausal and pregnant women are prescribed to eat ripe mangoes as a whole or in the form of fruit juice to increase the level of calcium and iron in the blood.

Memory Increases:

Glutamine an important amino acid in the handle helps improve brain function by increasing 2 of the most important neurotransmitters brain glutamic acid and gamma-aminobutyric acid (GABA). Glutamine feeds the brain and provides energy to it with what makes us more alert, sharp and quick wit. Glutamic acid also plays an important role in increasing concentration.

5 refreshing Mango Recipes

The benefits of healthy eating for maintenance needs optimal health any new emphasis and what better way healthy desserts have that delicious mangos. But instead of eating the same way year after year, why not jazz it up and enjoy a little different with these 5 amazing recipes and easy to handle?

Mango Salsa:

This is one of the easiest recipes with handles that are sure to win your heart and is an ideal complement for chips and tortillas. The combination of sweet and savory sauce boredom of plain short, bland and adds a flavor to your palate.
Ingredients:

• 1 fresh mango diced
• ¼ th cup pineapple diced
• red ¼ th cup Pepper Pepper finely chopped
• 1 finely chopped Chile-
• 1 tablespoon olive oil
• 1 clove garlic - minced
• 2 table spoon fresh lemon juice
• ¼ º table Spoon Sugar
• Salt and pepper for seasoning

Procedure:

Mix all ingredients in a large glass bowl and refrigerate for 1 hour. Enjoy this cool and refreshing sauce as a topping for chips and tortillas.

Mango Shake:

Summer is the time for fruit juices, but what better way to quench your thirst and rejuvenate with this favorite drink of all the Times. This is a fruit smoothie that is sinfully tasty and full of health benefiting nutrients. This simple recipe can easily be included in the diet plan of fruits and vegetables detoxification.
Ingredients: Mango Shake

• 2 diced ripe Mangoes- Cup
• 1 ½ cup chilled milk
• 3 spoon table sugar
• 2 tablespoon vanilla flavored ice cream
• can flavor with Kesar or cardamom if you like

procedure:

Add diced mangos and sugar in a blender and turn it into a smooth paste. Now add cold milk and ice cream and mix again the same. Refrigerate for a few hours and serve cold.

Mango Lassi:

Lassi is a refreshing drink popular in India wanting for tastier young and old way and add the flavors of summer this traditional drink with delicious ripe mangos. This is ideal for healthy skin juice containing the goodness of mango with yogurt and honey.

Ingredients:

• 2 cups diced Mangoes-
• ½ cup crushed ice
• 1 cup white yogurt (curd)
• 1 / 4th cup honey
• Table 1 tablespoon sugar
• 1 teaspoon ground cardamom
• A pinch of salt
• chopped pistachios for garnish

Procedure:

Pour all ingredients in a blender except the pistachios and mix all right. Adjust sugar as needed. Pour into a glass and add the chopped pistachios from the top. Refrigerate for 1 hour and serve cold.

Frozen Mango:

This is one of the classic recipes of mangoes that never go out of style. Protecting yourself from the flames summer with this delightful and delicious treat. Made of fresh, ripe mangoes rich cream, this ice cream is sure to win the hearts of your family and friends.

Ingredients:

• 2 Mangoes- diced ripe whole
• 3 cups cream
• 1 teaspoon vanilla extract
• Sugar as needed
• chocolate syrup or honey to the top with ice cream

Procedure:

Pour diced mango in a blender and make a paste. Whip the cream well until smooth and then add the mango pulp to it. Check the sweetness and therefore add the sugar, followed by the vanilla extract and mix well. Pour into a shallow pan, cover and place in the freezer. When the ice cream is half frozen out of the tray and whip in a blender, again for about one minute. Pour the new content in the tray, secure the lid and freeze until ice cream is established. Lift and serve with chocolate sauce or honey.

Mango Pudding:

Enjoy this exquisite delicious dessert that is so simple but nicely captures the intense aroma and flavor of mangos.

Ingredients:

• 1 cup pureed mango
• 1 ¼th cup of milk
• 1 cup fresh cream
• 4 table spoon Sugar
• 2 teaspoon Cornstarch

Procedure:

Pour all ingredients in a medium bowl and mix well to be put absolutely smooth and free of lumps. Transfer the mixture to a saucepan and bring to a boil over medium heat. Boil for 10 minutes, remove from heat and pour into separate glass containers. Allowed to cool to room temperature and then refrigerated for several hours. Having him cold.

How to choose the best mangoes in your local store

There are some indicators that help you in choosing the best handles to maturity so that you can store in your home and enjoy anytime.

• Do not select the handles based on color. Different varieties of mangoes have different skin color and what is not the best indicator of maturity.
• Judging mango maturity for its tenderness. Squeeze gently to see if the meat is soft or not.
• meat mangos become softer as they mature so you would want to choose handles depending on their strength.
• handles that are in the best moment of maturation exude a sweet aroma and fruity at the ends of the stems.
• Some varieties of mangoes have red skin that is also an indicator of maturity.

Now that you have 10 reasons of weight and 5 delicious recipes to eat mangoes, enjoy the summer with lots of fun and try smoothie recipes with kiwi, mango, pineapple, etc. Do not forget to share your special recipes mango with us.

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