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Title : 10 Super Health Benefits of Strawberries
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10 Super Health Benefits of Strawberries

The strawberry is called the "queen of fruits" in Asian countries, as it is full of health benefits.

These juicy heart-shaped delights have much more to offer beyond sweetness and flavor. I will consider myself a powerfood.

I love strawberries. I'm so happy when strawberries are finally in season and growing in my garden. Rarely they get to the fridge because I eat them as soon as I pick them up.

10 Health Benefits of strawberries

1. It helps burn stored fat

The red coloration contains anthocyanins , which stimulate the burning of stored fat. When a group of animals was fed a high-fat diet, along with anthocyanins, they gained 24 percent less weight than the animals that eat the high-fat diet without added anthocyanins.

2. Improve short-term memory

Anthocyanins improve short-term memory by 100 percent in eight weeks.

3. Low-calorie - High in fiber

One cup contains only 54 calories.

4. Alleviate inflammation

Strawberries low blood levels of C-reactive protein (CRP), a sign of inflammation in the body. In one study, women who consumed 16 or more strawberries per week were 14 percent less likely to have high levels of C-reactive protein.

5. lower cardiovascular disease

The flavonoids - which are responsible for color and flavor of strawberries - reduce the risk of heart disease

[ 6. Promote bone health

strawberries contain potassium, vitamin K and magnesium, which are important for bone health.

7. Prevent esophageal cancer

Studies show freeze-dried strawberry powder can help prevent human esophageal cancer.

8. anti-aging

properties Strawberries are full of biotin, which helps build a strong hair and nails. Ellagic acid also contain antioxidant, which protects the elastic fibers in the skin to prevent sagging.

9. Good for weight loss

nitrate compound found promotes the flow of blood and oxygen in our body, which is ideal for weight loss.

10. Promoting healthy eyes

Eating three or more servings of fruits like strawberries may reduce the risk of macular degeneration, a condition that results in loss of vision .

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