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Title : To Improve Concentration with Simple Concentration
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To Improve Concentration with Simple Concentration

to MejorarConcentración - concentration is the ability to focus all their atenciónsobre the specific topic or task in question, regardless of what is sucediendoalrededor yours. The focus can be classified into two categories; yinterno external. While offers external focus with the understanding that the athlete mantienetodos members of his team as well as the position of their opponents, and internosenfoque is the true act of diving into the topic or particular activity. Brain function in different wavelengths associated with each específicola brain activity; Beta waves are responsible gravesconcentración level and focus that appeared in the morning. Fortunately Unrecognized put brainwaves in the frequency of beta at will travésla meditation.


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Here's a look at some yogasanas and meditation techniques help quele to improve concentration.
1. Focus on your breath: This is a basic meditation technique to improve concentration but muyfuerte. Shavasana initial position (dead) or you can use the position tradicionalde cross over each other in a sitting position with the assumption deGyan Mudra legs. This is when arms outstretched. Palms up and touch elpunta index finger to the tip of the thumb, and make gentle pressure as quelos three fingers to keep on the straight and stretched.
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Now while in this position, make a conscious effort paraampliar the abdominal cavity and chest as you inhale and pull your abdomenmúsculos while exhaling in. It starts with a deep and prolonged intake of breath and then breathe deeply (inhaling through the nose and exhale through the mouth) This is dela correct way to breathe as recommended in the yoga tradition it would help to achieve a relaxed mood and quieter, can provide more oxygen ael body for cleaning carbon dioxide from your system.
2. Shavasana position can be assumed to lie on your back, feet apart, arms at your sides, palms facing up. Close your eyes, but tratepara not fall asleep. It is a style of deep meditation, so will be muyrelajada and may sleep so should be avoided. Now, breathe Porla nose and exhale through the mouth as in the previous year. However, this time has to focus on the sensations you feel in the nose the fríoentrar air in the pulmonary system and the hot air from the mouth.
3. Another way to focus on your breathing and to achieve unaalto alertness and awareness is by using sound "aum" .In traditional sitting meditation posture, begin by inhaling as you aum says, take a deep breath that fills your lungs of air remains in effect saying "Aum" until he is no longer able to inhale. As you exhale, use the word "Rheem" ​​Aum "and" Rheem "are two words found in ancient Sanskrit scriptures. Esose know is to achieve total relaxation of mind and body and make you feel like inthe peace and useful to MejorarConcentración .
. 4 This meditation technique is not only very simple, Perose can learn within five minutes, but they were very effective in aliviola mind and body. Start by sitting with your spine straight in a tensasituación. and the feet should be flat on the floor when you sit on a chair ose can bend your legs back with the heel and sole face and his body in reposoen the muscles of the legs. his arms, palms must be turned on and placed in the articulaciónentre the torso and thighs. So if ustedquieren to improve concentration tratarhacer mediations above.

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