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Title : Are Peanuts Healthy? or Unhealthy? MUST READ!!
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Are Peanuts Healthy? or Unhealthy? MUST READ!!

Many people eat nuts because most people say their health benefit to a person and that really can make a very intelligent person, is why some people eat too many peanuts despite having a high fat content.
Could it be true that there is more fat in a sandwich of peanut butter burger McDonald, peanut butter, my dear readers, is not really a bad diet, because in general, nutrients compounds in peanuts is actually good, even the "fat" as mostly in the form of monounsaturated fat.

Peanuts are also a good supplier of protein, vitamin E and fiber, which is very good for our health, and there is an investigation eating one serving of peanuts or peanut butter that concluded that it can help reduce the risk of a person with heart disease, type 2 diabetes and disease of the bile also gallbladder, and take note 'without the risk to gain weight. "

There are some interesting facts about peanuts, and find then if peanuts are healthy or not:
# 1 peanuts, walnuts is no longer belonging to the legume family along with beans, lentils and peas.

# 2 peanuts do not grow on trees, which grow under the earth.

No. 3 peanuts, peanut oil, peanut butter is one of the good sources of unsaturated fat heart-healthy, and 75% of the total fat content in it is unsaturated.

# 4 Peanuts are 25% protein.



# 5 peanuts contains beneficial, such as copper, zinc, magnesium and selenium minerals.

# 6 Peanuts are natural sources of soluble fiber and insoluble.
No. 7 peanuts and peanut butter are foods vegetable is why no cholesterol.

No. 8 peanuts have a very low glycemic index (14 ).


So ascertained whether peanuts are healthy or not? If not, then let me tell you this, peanuts are an excellent choice for healthy snack, and therefore is healthy , but eat normal portions and eat no more, because we all know that it is more eating is not good for our health. Stay tuned for more health-related articles and stay healthy!

Source: Dietrebel

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