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Title : Never Worry Again About Your Belly Fat When You Eat This During Breakfast
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Never Worry Again About Your Belly Fat When You Eat This During Breakfast

Breakfast provides the body and brain with the fuel after a fas overnight. No breakfast will be running on an empty stomach, like a car without gasoline,
Besides providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins and protein and fiber. The body needs these essential nutrients and research shows that if they are lost at breakfast, you are less likely to be compensated for later in the day.
What is more surprising is when burn fat while eating a certain food breakfast.
This recipe is not only delicious, but it is one of Most of the healthiest breakfast as it contains sufficient minerals and vitamins to improve the appearance your hair, skin and most importantly, normalize metabolism and strengthen the body.
Ingredients:
* 5-7 fleshy plums * 300 ml of kefir (or low-fat yogurt) * 1 tablespoon of flaxseed * 2 tablespoons oatmeal * 1 teaspoon cocoa powder
Preparation:
1. Spray around 100 ml of boiling water over dried plums. Cover and leave for 10 to 15 minutes.
2. In another bowl, combine cocoa flakes, flax seeds and oats.
3. Kefir Pour over dry ingredients and mix well. Set aside.
4. Cut plums (or blend in a blender to puree state) and add to the mixture.
5. Mix all ingredients well and store in the fridge.
Remember to prepare this healthy recipe at night for the next day.
You will be amazed how in just one month of eating, you can lose 3 to 5 pounds, especially around the stomach area. If ever you can experience a "strange" feeling in my stomach on the first day, just ignore it, because eventually pass.
Eating a breakfast made with carbohydrates slow release "," such as oatmeal can help burn more fat. This is because eating these foods will not spike blood sugar as high as eating refined carbohydrates. So, in turn, insulin levels do not rise which disables the body to store more fat.


Source: very tasty recipes

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