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Title : How To Lose 12 Pounds in 1 Week With This Egg Diet!
link : How To Lose 12 Pounds in 1 Week With This Egg Diet!

How To Lose 12 Pounds in 1 Week With This Egg Diet!

Id = " The egg diet for weight loss is a diet low in calories is intended for weight loss. But it is not for weight loss long term because the body needs calories for energy and depriving your body of nutrition for a long time, it can damage the body. This can weaken increases the risk of several health conditions and affects your metabolism.

The egg diet

eggs are very healthy, because they are full of nutrients and proteins. Egg consumption provide the body with the most vitamins and nutrients. When looking at this diet, does not seem to be the amount of food, but eggs provide satiety. After seven days, they have lost 12 pounds of egg follow this diet.

Here is the diet plan for the week:

Day 1

• Breakfast: 2 oranges, 2 boiled eggs and 1 cup low-fat milk
• Lunch: 1 cup of yogurt, 6 ounces of chicken boiled skin
• Dinner: 5 ounces of chicken boiled skin, a boiled egg and an orange

day 2

• Breakfast: 2 boiled eggs and one lemon juice
• lunch 5 ounces of broiled fish and 1 grapefruit
• Dinner: 3 boiled eggs

day 3

• Breakfast: 2 eggs hard, 1 lemon freshly squeezed 1 cup of warm water
• Lunch: 6 ounces of cooked beef, 1 grapefruit
• Dinner: 3 boiled eggs

4th day

• Breakfast: 3 scrambled eggs with parsley, dill and onion
• lunch - 5 ounces of cooked chicken with salad
• dinner 1 egg, 2 oranges

5th day

• BREAKFAST- 2 carrots, 2 boiled eggs, 1 spoonful of sour cream
• Lunch: 2 carrots and 1 cup fresh orange juice
• Dinner: 1 egg, 3 ounces of boiled fish

6th day

• Breakfast: 5 ounces of low-fat yogurt and 1 lemon freshly squeezed orange or
• Lunch 2 boiled eggs, 2 grapefruits
• Dinner - Glass water

7th day

• Breakfast: 2 boiled eggs and 1/2 grapefruit
• Lunch: 1 orange, 6 ounces beef
• Dinner: Glass of water

Note: As mentioned above, it is necessary to follow this diet for a week. You should also drink plenty of water and take steps to maximize weight loss. After the weekends, you can start eating normally again. In the early days, eat a lot of eggs, cheese and grapefruit, in order to avoid surprising the body with food source :. Http://www.1mhealthtips.com

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