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Title : Do You Know What Happens If You Eat Too Many Nuts?
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Do You Know What Happens If You Eat Too Many Nuts?

"Post-body-7937926573287021510"> Normal consumption of nuts such as hazelnuts and walnuts is very beneficial for Health. However, excessive use may adversely affect your body.

Namely, it is recommended that you eat a handful of nuts a day. If you overdo their consumption, you may face the following negative consequences:

digestion problems -. You should follow the recommended daily intake of nuts, because they provide a feeling of fullness due to its compounds tannins and phytates, which can hinder digestion GAIN- Weight Numerous scientific studies warn that nuts may promote weight loss, but only in limited quantities. However, if you eat too many nuts, you can actually gain weight because they are abundant in fat. Muscle pain, inflammation, brittle nails and hair- Excess intake of nuts can lead to inflammation, muscle pain and brittle nails and hair, as can cause selenium poisoning. Therefore, it is important to follow the recommended rally nuts, in order to prevent complications dose, and just enjoy its benefits. Source: mrlifehacks.com

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