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Title : How to Keep Kidneys Healthy
link : How to Keep Kidneys Healthy

How to Keep Kidneys Healthy

to maintain riñonesSaludable - the kidneys are responsible for detoxification and purification of lasangre; a very important work done and a gateway to good health if properly cared riñónestá. Our health depends largely on renal function. Congestiónde some parts of urine, accumulation of acid so poor diet ycomer very little fresh water, which is the main reason for a large number of riñónenfermedad. Fluid retention and feel pain may indicate kidney damage. Hinchadola face and eyes, or tissue in the legs and abdomen may occur and kidneys back on them is often very nice for people suffering from kidney problems. in severacasos, the whole body can be swelling when they become flooded water, as elriñones are not working to remove the fluid. Announcements

is essential to educate people a little more of concienciay care about healthy living can significantly reduce the risk of one for riñonesenfermedad. These are the most important ways paraMantenga Healthy Kidneys under control.
1. Maintaining levels of blood sugar under control Having diabetes doubles development renalposibilidades disease. There are a large number of diabetic patients suffering from riñónfracaso and requires dialysis or transplantation of organs. Therefore it is importantemantener levels of blood sugar well controlled. diabetes to have renal function tests regularly to detect anomalíastemprano also is essential for patientswith. Kidney failure from diabetes can be prevented or reduced sise detected early.
2. Control blood pressure This is another way ParaMantenga healthy kidneys. As Hypertension leading to increased cardiovascular disease and stroke risk, aumentadesarrollar your risk of kidney damage, as well. This risk is multiplied if encuentradiabética and suffering from high blood pressure. If you have a kidney personalenfermedades character and high blood pressure, maintain tight blood pressure check. Gestionaresta living in good health and adherence to recommended treatment.
3. Live the active life Lack of physical activity is behind the wave of a disease grannúmero style of life in India, because everyone. Unavida lead sedentary makes us more likely to develop heart disease, obesity, high blood pressure diabetesand. Researchers have found a clear relationship between unala reduced risk of diabetes and daily exercise. The pre-diabetes who are changing mayorriesgo diabetes can control their levels of blood sugar by ejerciciocada day for half an hour. Exercise also helps keep your weight in elcomprobar, blood pressure and cholesterol. Excess weight increases your risk diabetesand high blood pressure is a major risk factor for kidney disease.
4. Eat healthy A healthy diet with plenty of vegetables and fruits ince otherwise to maintain healthy kidneys .This helps in reducing high-calorie foods and consumption vacuum, reducing salt intake, cut in processed and canned foods and eat fresh and ligero.Consulte with a nutritionist to advise on the adoption of diet renalSistema use.
5. Outside the harmful habits Excessive alcohol consumption is causing damage not only to lahígado. It also increases the risk of kidney failure. Similarly, excessive tabacono is only harmful to the lungs but can also affect kidney health.
6. Maintain healthy liquid There are many importance of drinking enough water to join them healthy kidneys and the body. Consuming a lot of water and other fluids helps clear urea, sodium and other toxins from the body kidneys in a healthy way and keep lariñón in good health. The amount of fluid intake on the right of a person dependede several factors related to health conditions and climate for people, elel exercise and if you are pregnant or breastfeeding.
7. Know your health history family Knowledge is half the work done, as it prepares itself mismohacer something about risk factors. People who have relatives or padrecon kidney disease are genetically predisposed to the disease infection renal.Hable with your doctor about how to increased risk and what preventive lasmedidas to be taken to reduce your risk. If you are in altoriesgo, ensure you get a job of his own kidney test to see your health riñones.Muchas often find people who have kidney disease without symptoms.
8. Consume safe renal drugs The latter form to keep them healthy kidneys is kidney consumirmedicamentos safe. Excessive consumption of prescription pills over, analgésicoy painkillers like ibuprofen is not a healthy practice. Some of estosmedicamentos can damage the kidneys when ingested regularly. People live ConArtritis or other painful conditions such as analgesics frecuenteregularmente need. Make sure your doctor prescribes medication, not your amigableproductos chemicals. That's all about ways paraMantenga Healthy Kidneys should consider to change your life healthy Ifyou do not want to take the risk of kidney disease .

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