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Title : What Happens Inside The Body 1 Hour After Drinking A Coke
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What Happens Inside The Body 1 Hour After Drinking A Coke

As much as this information has been touted recently, everyone should all know what the long-term health consequences are associated with frequent soda consumption. But do you know how a can of soda affects the body in the short-term?

There are so many people who reach for a can of soda when they feel tired or sluggish in the afternoon, as it can be just the thing to perk yourself up. But certain components of soda enter the brain by crossing the blood-brain barrier, allowing them to affect your brain activities. Caffeine, sugar and artificial sweeteners affect the brain in different ways.

Drinking large amounts of soda can affect your brain health and alter your risk of certain diseases. Naturopathic physician Scott Olson says that several scientific studies show that a high sugar diet can increase your risk of schizophrenia, depression and anxiety. While most people can drink a small amount of soda as an occasional treat if they so choose, its sugar and calorie content mean you should absolutely not make it a regular part of your diet.

This simple infograph above shows what exactly happens inside the body within an hour of drinking a can of coke. What soda drinkers need to understand is that from our brains, to our organs, to our teeth, there are very few parts of our bodies left unaffected by these sugary concoctions.

Effects of Drinking One Can of Coke

First 10 minutes: 10 teaspoons of sugar hit your system. (100% of your recommended daily intake.) You don't immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavor allowing you to keep it down.

20 minutes: Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat. (There's plenty of that at this particular moment.)

40 minutes: Caffeine absorption is complete. Your pupils dilate, your blood pressure rises, as a response your livers dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked preventing drowsiness.

45 minutes: Your body ups your dopamine production stimulating the pleasure centers of your brain. This is physically the same way heroin works, by the way.

60 minutes: The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium.

>60 Minutes: The caffeine's diuretic properties come into play. (It makes you have to pee.) It is now assured that you'll evacuate the bonded calcium, magnesium and zinc that was headed to your bones as well as sodium, electrolytes and water.

>60 minutes: As the rave inside of you dies down you'll start to have a sugar crash. You may become irritable and/or sluggish. You've also now, literally, *ahem* peed away all the water that was in the Coke. But not before infusing it with valuable nutrients your body could have used for things like even having the ability to hydrate your system or build strong bones and teeth.

While added sugar gets all the attention, it’s the combination of sugar and other ingredients that makes soda consumption so bad for our health. Phosphoric acid is a colorless, odorless acid that can result in toxic fumes when combined with alcohols, ketones, and other organic compounds. Phosphoric acid also leads to tooth enamel erosion even at low levels.

Blogger George Prior, put his body to the test by drinking 10 Cokes a day for 30 days and then documented his entire experience. While Prior admits that he expected weight gain at the end of his experiment, he really didn’t know what to expect at the end of his month long binge on an extra 1,400 calories a day.

Prior got a complete physical before he began, so he would know where his blood sugar, inflammation levels, weight, body fat percentage, blood pressure, glucose and cholesterol numbers were, and charted the changes every morning.

After drinking 10 Cokes a day for 30 days and following his normal diet of meats, fish, egg, chicken, and green salads, Prior gained 23 pounds and increased his body fat by 65%. Prior to drinking the soda, his blood pressure was considered normal at 129/77, but by the end of the trial, it had skyrocketed to 143/96. Only three days after he gave up Coke again, he was able to drop five pounds and reported elevated energy levels & better a mood.

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