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Title : How To Cleanse 30 Pounds Of Toxins Accumulated In Your Colon With Only Two Ingredients
link : How To Cleanse 30 Pounds Of Toxins Accumulated In Your Colon With Only Two Ingredients

How To Cleanse 30 Pounds Of Toxins Accumulated In Your Colon With Only Two Ingredients

Since 80% of the immune system depends on proper digestion, colon cleansing is very important to maintain a healthy body.

Once ingested, food is broken down in the stomach and passes through the intestines in a process called digestion. Throughout this process, the food nutrients are absorbed through the intestinal wall, and the remainder is waste that travels to the colon and rectum in order to be removed. However, sometimes things do not run smoothly during this process, which leads to accumulation of waste in the colon, a condition known as fecal impaction of the colon.

This in turn makes your dry and motionless stool, which further worsens their only excretion from the body. Worst of all, these stools block the passage of new waste waiting to leave the body. And the toxin or the accumulation of waste in the body can put your health at risk. To be more specific, this leads to misbalanced metabolism, kidney and liver diseases, diabetes and last but not least, cancer.

Although there are a number of methods of colon cleansing which includes laxatives, enemas or remedies herbal as well as more aggressive, such as colonic irrigation or colon hydrotherapy, more nutritionist support one effective method of colon cleansing that is completely natural and safe.

method of colon cleansing

Incredibly, your intestines can store up to 25 pounds of waste in a given time, depending on your diet, and weight. This especially applies to the standard American diet that is based primarily on highly processed foods.

In order to clean the intestines full of waste deposits, nutritionists recommend highly regular consumption of flaxseed, at a dose 1-3 tablespoons per day for a period of 20 consecutive days . This will help restore the balance of intestinal flora and improve digestive function in general.

How to include flaxseed in your diet?

The treatment is divided into 3 consecutive weeks.

Week 1 #

Instead of breakfast, drink a mixture of one tablespoon of flaxseed and kefir 100 ml each day of the first week.

Week 2 #

drink a mixture of 2 tablespoons of ground flaxseed and kefir 100ml daily from the second week.

Week 3 #

drink a mixture of 3 tablespoons of ground flaxseed and kefir 100ml every day of the third week.

Never make this mixture in advance as it is important to always consume fresh.

To reap the most benefits, also drink water during the day 2l.

do colon cleansing treatment once a year.

Source:

http://healthylifestory.net

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