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Title : 10 Signs Your Body Immediately Needs More Water That People Constantly Miss
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10 Signs Your Body Immediately Needs More Water That People Constantly Miss

Did you know that our body is made up of 70% water? It is a surprising fact that means we need large amounts of water to stay hydrated and to be able to maintain our proper bodily functions. Blood is 83% water, the lungs are 90% water, while the brain is 76% water.

We need to drink plenty of water because we lose a lot of water every day through breathing, sweating and urinating. According to experts the average person needs to drink 6-8 glasses of water every day, although usually only drink 2 glasses a day. It is recommended that men drink about 12 glasses of water a day, while women should drink 9 cups half. These are the best to keep our body well hydrated and avoid dehydration amounts. If the body lacks water that can cause certain medical problems, which manifest themselves through different symptoms. Here are some of the most evdent Signs that your body needs more water:

1. Dark urine

the first thing dehydration is change the color of urine, which is an important indicator of how well hydrated you are. When your body is well hydrated, the color of your urine is clear or light, whereas urine yellow or tawny is a clear sign of dehydration.

This does not necessarily mean that you are dehydrated if your urine is darker in color. It could be the result of certain medications, vitamins B, or if you have recently eaten beets, blackberries, asparagus and similar foods. If the color change is temporary is likely to be the result of something he ate but if you knew that you need to start drinking more water. If your urine is still dark after you have started drinking more water you should consult a doctor, it can be a sign of a more serious condition such as hepatitis.

2. urinate reduced

If you do not have the need to urinate every few hours, your body may be experiencing dehydration. When you are getting enough water, you should go to the bathroom about 4-7 times a day. However, if you do not, the levels of toxins in your body increase and can lead to serious consequences. If you do not go to the bathroom so often you need to increase your water intake immediately.

3. Constipation

Water hydrates all cells and tissues in the body, which also applies to the system digestive. In fact, the water keeps the flexible and clean gastro-intestinal tract. It also stimulates your bowel movements regular and prevents constipation.

Constipation is a common symptom of dehydration leading to hard stool due to excessive loss of fluid. Diarrhea and vomiting often lead to dehydration. This condition can even cause acid reflux and indigestion. In addition to drink more water and eat more fiber.

A 2003 study published in the European Journal of Clinical Nutrition reveals that adequate hydration is the key to prevent constipation and maintain proper body function.

4. dry and wrinkled skin

Dry skin is another issue that causes dehydration as it leads to lack of elasticity. Your skin is the largest organ, it needs plenty of water to stay in good health.

Moreover, the low water levels cause less sweating, which prevents the body from effectively removing excess dirt and oil accumulated on your skin. Dehydration also increases the risk of acne, eczema and psoriasis as washing water stimulates the body toxins.

Be sure to maintain proper hydration of the body and good quality skin by drinking sufficient amounts of water.

5. Mental fog or lack of concentration

The human brain is almost 90% water, lack of water in the brain can have a negative impact on your making skills, memory and mood decision.

Dehydration often manifests through symptoms of brain fog including forgetfulness and difficulty concentrating, thinking and communicating.

According to a 2013 study published in Clinical Autonomic Research, dehydration is one of the most common causes of brain fog along with fatigue, sleep deprivation, and prolonged standing.

Another 2011 study, published in the British Journal of Nutrition, found that dehydration can also lead to mood swings.

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