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Title : Health risks of sitting too much!
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Health risks of sitting too much!

Id = " 1) damage organs such as heart disease or even cancer According to the Washington Post, studies have linked sitting clogged arteries more easily and more types of cancer, including colon and breast. While experts do not know why this is the case, it is suspected to be the result of excess insulin produced.
2) Backache This is the result of our spine does not move as much as it used to, which leads to inflexibility. 3) the additional pain and neck / shoulders tense 4) Problems legs or soft bones "Bold often stagnates in the lower legs, which can cause varicose veins and numbness ". 5) muscle degeneration
You can say goodbye to the abdominal or really any muscle in your body is defined as unused. 6) Increased risk of diabetes What is recommended? - Keep your body moving! Add exercise to your routine and break up long periods of sitting - Adjust the seat

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