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Title : Get Rid of Back pain at work!!!
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Get Rid of Back pain at work!!!

id = " The most common causes of back pain are sprains or ligament, wear , poor posture and stress. Most of us will have back pain at some point in our lives. Although painful, back pain is not severe in most cases. The pain usually lasts from a few days to a few weeks. It usually goes away after about six weeks.

Back pain on your desktop

Sitting for a long time in front of a computer is storing create problems. No matter how good your position, it is important to get up every so often. Health experts recommend sedentary time break every 30 minutes for at least one or two minutes. factors workstations that can affect your back include:

• seat position
• position of the computer screen
• height chair
• keyboard position
• mouse position
• arrangement of the desktop

If you work in an office and use a computer you can improve your posture when sitting in the right position and arranging your desktop correctly. If you are unsure about the position of the seat and the workstation, consult your manager to make an assessment of the workplace for you.

Adjust the chair to prevent back pain

By law, chairs workstations must be stable. The standard office chair has five star-shaped legs. The seat height should be adjustable, and support should be adjustable in height and tilt. Ideally, support should move independently from the seat to allow a comfortable position. When sitting, your thighs should be at right angles to your body or angled slightly downward. If your chair is adjusted properly, your feet should be firmly on the ground, but if it is more convenient, use a footrest. The basic rule is to plant your feet on the floor and support the back.

MOST IMPORTANT - Take regular breaks

Do not sit in the same position for long periods of time. Be sure to change your posture as often as possible. frequent short breaks are better for your back less if they are long. It gives the muscles a chance to relax while others take the strain. This can prevent you from becoming stiff and tense. Most jobs provide opportunities to take a break from the screen, for example, to get a drink, going a little fresh air, filing or photocopying.
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