Drinking Coffee On An Empty Stomach In The Morning ? Find Out If It Is Good For Your Health

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Title : Drinking Coffee On An Empty Stomach In The Morning ? Find Out If It Is Good For Your Health
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Drinking Coffee On An Empty Stomach In The Morning ? Find Out If It Is Good For Your Health

id = " Drinking coffee is beneficial for your body, but can also be harmful if drunk with empty stomach in the morning. When you drink a cup of coffee on an empty stomach, it can cause the release of hydrochloric acid in your digestive system. If you have had some problems with gastritis, you know how painful it is.



l acid as a "violation" of food in the stomach; color: #666666; font-family: Montserrat, sans-serif; font-size: 15.6px; line-height: 26.52px;"> If your body can not completely break down proteins, which will lead to problems such as bowel inflammation, bloating, irritation and even colon cancer.

For these reasons, experts warn that coffee should not be consumed in the morning when you wake up. The reason is that coffee cortisol level will increase very quickly and the body will take a long time to return to normal. This hormone controls our biological clock and the ability to stay awake. Therefore, you should take a coffee an hour after waking. This means that you have to eat something before, even if it was just a slice of bread. If you are the type of person who can not start their day without a cup of coffee do not worry. There is a simple trick to reduce the harmful effect of coffee drinking on an empty stomach. Simply just add a little milk or butter in your coffee and you are good to go. Source:
healthyscienceteam.com


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