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Title : 7 Surprising Health Benefits of Crying that You Must Know
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7 Surprising Health Benefits of Crying that You Must Know

Health Benefits ofThe crying - If you tend to consider mourn as a sign of weakness, which may have unadifícil believe that crying can be good for you. However, crying is asociadocon the tangible benefits that affect the mind and body.

Here are some delas most important and interesting reasons why you should not try to fight tears Sulas when overcome with emotion.
1. Crying can make deeper intimacy The first Benefits saludEl crying is doing more profundala privacy although they can haberdesalentador to show their deep sorrow to others, but also provides a valiosaoportunidad to make deeper their bond. The studies found that most people respond to lala view of another person crying wept for sympathy and wants ayudaraliviar experience discomfort. So if you tend to have an unruffled, optimistaexterior to a friend, chances are guaranteed to feel closer and alentarcomportamiento that is more compassionate if allowed mourn front Deel or her when you are suffering from losses. At the same time, desu couple crying for the first time can be an important moment elsurgimiento announcing a new depth of intimate emotional relationship. Moreover, siencontrar partner or friend who can not express their sincere sentiments, dauna important warning sign that may not be enough to support the largoplazo.


2. Crying promote the production of endorphins You probably know about the relationship between yendorfinas exercise and have some knowledge of how these chemicals cause a good sensaciónpara boost in mood. However, what is most surprising Health Benefits of crying is that some researchers have shown tambiénuna relationship between increased production of endorphins and crying. Comoasí as help you feel better, endorphins are often described as naturalesanalgésicos pain. This means that crying can relieve some pain and doloresasociada to emotional distress such as tension headaches and hombrorigidez. Moreover, endorphins have a calming effect on parteexplicar little you can why some people find it easier to fall into a deep sleep after dellorando.

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3. crying can reduce your risk of certain diseases her tears can help get rid of adrenocorticotropic hormone can Yque have an impact on more than just how stressed you feel when sellorar. From left to accumulate in your system, hormone causes excessive adrenocorticotrópicaproducción of cortisol, which in turn is linked with everything, fromthe weight gain to mental health problems and heart disease, such as depression. So, if you are willing to allow yourself to mourn when life gets hard, it can estarun even its life span.
4. Crying relieves stress Tears wept when the moments of emotional distress are químicamentediferente of people who are part of the physiological response. Therefore, when a break sesollozan which actually produce something important to difierede tears flowing in response to the hot cut onion. Enen particular crying from the pain helps eliminate chemicals associated withthe stress, such as adrenocorticotropic hormone, causing you to feel less tense yenojado as a result. This conclusion is supported by the fact that people show more lentala heart rate and respiratory rate, clear signs of decrease in fisiológicael stress.
5. Tears improve eyesight If you have ever felt discomfort and irritation associated dry conojo, is likely to we know how important it is to have to keep an ojolubricado. To mourn for hours you can let your eyes and skimpy swelling, other striking Health Benefits ofThe crying is that tears are able to improve visiónnaturalmente, which it was also hampered by dryness.
6. The tears can fight pathogens The tears contain antiseptic proteins namely lysozyme are antiviraly antibacterial. Indeed, this protein can kill bacteria up to 95% in 10 minutes lasmenos exposure. Therefore, although it may not have to pensarconjuntivitis when you cry, beneficial side benefits for all catarsisla is the ability to reduce the risk of eye infection.
7. Crying can help ease the emotional confrontation If it is a difficult thing, let lloraranimarle to fall all the weight of emotion that hurts you. Although puedeser painful at the time, it is better psychological health in the long term Lugarde restrict the emotions that prevent processing sensibility in the caminonecesaria to move forward. Recently, the researchers recommended that crying can be muyútil for people who have difficulty describing their feelings in words; essentimientos cigars that do not require an impressive vocabulary. At the same time, frentesus feelings this way can also facilitate self leading to more fácilexpresar the most important in the future emotions. That's all about Health Benefits of tears.

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