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Title : 2 Protein-Packed Recipes that Would Reduce Your Body Inflammation
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2 Protein-Packed Recipes that Would Reduce Your Body Inflammation

2 Recipes full of proteins that reduce body inflammation

seems inflammation has become a popular topic among many Americans today, not it is surprising therefore, with inflammatory diseases and chronic inflammation increasing. Alzheimer's disease, arthritis, asthma, Crohn's disease, fibromyalgia, irritable bowel syndrome, Parkinson's disease and ulcerative colitis are just some of the hundreds of inflammatory diseases. Many of these diseases are so debilitating and so heavy prescription drugs with side effects that people are looking for more natural alternatives as a way to cope.

You've heard that breakfast is the most important meal of the day. But the point is? Think of breakfast as the first greeting of the morning of his body. If you are greeted in the morning by a spouse or loving parent, or even the sun shines with birdsong, positive environment that becomes the foundation of your day. Compare this with a day started with a shouting, she spilled coffee on the way to the door, or a storm as the setting for the day. What day is more likely to succeed? The body gets breakfast in the same way. Since breakfast is the engine of metabolism, which feeds the body first thing in the morning determines its functionality throughout the day. A donut and coffee could get the engine speed for an hour or so, only to lead to a fatal accident in the mid-morning or afternoon. To maintain a healthy level of energy and focus throughout the day, a balanced breakfast should include carbohydrates for instant energy, protein and healthy fats for a steady flow of energy and fiber to keep hunger at bay.

There are also many foods that fight inflammation, and include these in your morning meal will only give your body a more powerful boost. One of the best things you can do for your body is to feed foods that promote healing, as opposed to foods that are going to have to fight. Many Americans are so used to the convenience foods that do not even know where to start when it comes to prepare everything, nutritious food for their families. When this is the case, it is a good idea to find an easy recipe that can become a staple in your home. The recipes I'm sharing with you today are the power-breakfast houses full of anti-inflammatory ingredients to put the novice cook to taste.

avocado baked eggs

Ingredients:

• 1 avocado
• 2 eggs, preferably free or organic hormone
• Salt and pepper, to taste
• turmeric (optional)
• Paprika (optional)
• cayenne (optional)

Preheat oven to 425 ° F (225 ° C). Slice avocado in half and remove seeds. Spoon a little avocado in half to make room for the egg, and press the avocado on a baking tray to give a flat bottom so that the halves will stand upright. Cracking an egg in each half and season with salt, pepper, and any other desired seasonings. Put the baking sheet in the oven until the eggs are cooked to your liking.

avocado and egg are the superstars of this recipe. Eggs are a common staple in the world of breakfast, but its benefits have often been masked by their high cholesterol content charges. However, possibly due to its cholesterol eggs they have shown to contribute to the effects of a diet restricted carbohydrates. Eggs also contain antioxidant lutein, which regulates certain inflammatory responses in the body.

Avocados are included in many popular lists of anti-inflammatory foods. They contain a perfect dose of monounsaturated fats, which are important for maintaining good health. Avocados have been widely shown to reduce pain and inflammation, especially in people suffering from osteoarthritis and gout. They have also been linked with a reduction in chronic back and joint pain.

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the pairing of avocado baked eggs with sautéed green, like kale , cabbage or broccoli further enhance the anti-inflammatory protection, green leafy vegetables like dark contain many vital nutrients that fight chronic inflammation.

Faux-tmeal (Paleo "Avena")

ingredients:

• 1 medium acorn squash
• 1/3 can of coconut milk
• unsweetened shredded coconut 1/3 cup
• 1 tbsp. Cinnamon
• 1 tsp. ground ginger
• 2 tsp. honey (optional)

Preheat oven to 400 ° F (205 ° C). Slice squash in half and fill a baking sheet about 1 "deep with water. Place the meat halves beside pumpkin in the water and roast for about 45 minutes to an hour, or until meat it is very soft . Scrape the seeds and discard. spoon out pumpkin in a saucepan. Add the coconut milk, grated coconut and seasonings, and cook over medium heat until well incorporated. using a potato masher or hand mixer, squash puree slightly so that there is no large pieces. it should be relatively thick, so if not, try adding more grated coconut and / or coconut milk. add ingredients as desired. Serve hot and enjoy! This can also be made in advance and heated as needed. 6. Serve

Many opt for the Paleo diet for health reasons or a desire to lose weight. they eliminate grains and dairy products in an effort to reduce inflammation, excess weight and digestive problems. This recipe includes nutritional powerhouses pumpkin, coconut and ginger.

List of attributes Squash includes its properties to fight cancer, diabetes, immune boosting properties, the ability to prevent inflammatory diseases, remove ulcers and treat arthritis. Pumpkin contains a good source of carotenoids, antioxidants and compounds combat inflammation.

Ginger is another common anti-inflammatory food and is unique in that not only fights inflammation, but actually the formation of inflammatory compounds completely stops. Properties in ginger has been shown to reduce pain and inflammation in people with osteoarthritis and rheumatoid arthritis.

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Coconut milk contains selenium, which is an antioxidant that fights free radicals that cause inflammatory pain in the joints. Another reason to choose coconut milk on a milk cow sources is the type of cholesterol in the body. While milk-based products increase the LDL (bad cholesterol), coconut milk consumption is linked to high cholesterol HDL, or good cholesterol.

Knowledge is power, and this is especially true for those suffering from inflammatory diseases that are tired of living with pain or prescription drugs without end. With the right ingredients, your body can begin to heal itself. Many of the natural agents mentioned above have the same potency as anti-inflammatory medications, and come without side effects. However, the protein-packed breakfast foods, and a unit of living without limitations, you could be on your way to healing!

"2 Protein-Packed Recipes that Would Reduce Your Body Inflammation", article source: positivemed.com

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