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Title : 7 Foods Rich in Vitamin D to Protect You From Diabetes, Heart Attacks, Breast Cancer and Colon Cancers
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7 Foods Rich in Vitamin D to Protect You From Diabetes, Heart Attacks, Breast Cancer and Colon Cancers

Vitamin D is a fat-soluble vitamin which is created naturally when our body is exposed to sunlight. It is of vital importance for a number of bodily functions and its deficiency can lead to many health issues, including weakened immune system, poor hair quality, osteomalacia and increased risk of breast and colon cancer.














Vitamin D Deficiency

There are various factors which can lead to vitamin D deficiency, such as age, sex, skin pigmentation and the place where your live.

Obesity is another factor which has a significant impact on the vitamin D levels in the body because fat cells bond it and prevent it from flowing in the bloodstream.

Ability to absorb

The body capacity of vitamin D absorption from the food decreases with age. Light skinned people tend to have higher levels of circulating vitamin D than dark skinned people, because the dark pigment, melanin, blocks UV, and thus, the synthesis of vitamin D.

7 vitamin D rich foods

1. Cod liver oil

One teaspoon (5g) of cod liver oil contains 500IU vitamin D. Moreover, it is an excellent source of omega-3 fats and vitamin A.

2. Oily fish

Oily fish, particularly trout are abundant in vitamin D. A normal trout filet (71g) contains 539 IU of vitamin D.

3. Mushrooms

Portobello mushrooms are the type of mushrooms which contain the highest amount of vitamin D. On cup of diced portobellos contains 384 IU of vitamin D.

4. Fermented tofu

This is another extremely rich source of vitamin D. Firm fermented tofu (79g) has 124 IU of vitamin D and can provide you with a number of health benefits.

5. Caviar

28g of caviar contain 33 IU of vitamin D, and only 74 calories and 1g of saturated fat.

6. Pork

Lean ham contains far more vitamin D when compared to other pork items. Pork ham has 93 IU of vitamin D.

7. Eggs

1 hard-boiled egg contains 44 IU of vitamin D.

Source:

 www.healthtipsportal.com

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