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Title : 3 Amazing Recipes to Include Bitter Melon in Your Diet
link : 3 Amazing Recipes to Include Bitter Melon in Your Diet

3 Amazing Recipes to Include Bitter Melon in Your Diet

id = " Bitter melon is grown and eaten as a vegetable by Asia and also prepared and consumed as a tea. For centuries, is known and praised by TI for medicinal purposes and healing properties. , blood disorders and bad hangovers is used as a folk remedy to help with weight loss ; that helps glucose levels in the blood down in diabetics.

bitter melon can offer protective benefits against some forms of cancer, according to a study published in the September 2012 edition of the magazine "Natural product Communications". Read also: This plant kills cancer cells, diabetes stops and boosts the immune system

3 amazing recipes to include Bitter Melons in their diet

bitter melon juice

ingredients:

• bitter melon
• honey

Directions: clean your bitter melon with cold water and brush with a soft brush. To prepare, cut the melon lengthwise and remove the seeds. To reduce the bitter taste, soak in salt water for about half an hour before pressing.

The smaller variety is more bitter than the largest. To help make the juice more palatable bitter gourd, take it with honey, or add the carrot or apple juice. For diabetics, drink the juice with green apple juice. Important: Typical doses ranging from 50 to 100 milliliters of fresh juice divided into two or three doses during the day. Please consult your doctor. Pregnant women should avoid taking too much bitter gourd or its juice as it may stimulate the uterus that can lead to premature delivery.

bitter melon tea

dried slices of bitter melon can be made into a tea. The tea has a mild, nutty flavor and is very pleasant to drink, even without adding any sugar or honey. Ingredients:

• 4-5 slices of bitter melon
• 1 cup water

Instructions: Use 4 or 5 slices of dried melon, to each cup of water. Infuse for 3 to 5 minutes and hot drink. herbalists and natural medicine practitioners often recommend bitter melon to help control blood sugar in type 2 diabetes, according to the New York University Langone Medical Center. A study in laboratory animals published in the September 2005 issue of "Plant Foods for Human Nutrition" found that bitter melon decreased levels of sugar blood by up to 30 percent and improved renal function . Important :. Consult your health care provider for the correct dosage if you are being treated for diabetes or cholesterol

incredible bitter melon soup - Video

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