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Title : Top Food Sources of Vitamin A
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Top Food Sources of Vitamin A

id = " Vitamin A is essential for new cell development, stronger immune system and healthier skin and hair. However, this nutrient is known for its importance in keeping the eyes and vision in top form. Although you can always pop in a supplement in your mouth if you think you are not getting enough vitamin A in your diet, it's a better idea of ​​just more of the foods listed below. The following are some wonderful sources of vitamin A: Carrots Mention vitamin A and most people will immediately think of carrots. Did you know that eating a carrot of medium size allows more than 200% of your daily needs for nutrients increase eye health? Apart from vitamin A, carrots are also good sources of fiber, magnesium and vitamin C. sweet potatoes Here's a good reason for sweet love even more: a piece of medium size which provides more than 400% of the daily requirement of vitamin a for an adult! Sweet potatoes also provide your body with fiber, potassium, calcium, magnesium, iron and vitamins B6 and C. red peppers The bright color of peppers red is an indicator that they are loaded with vitamin A is good for the eyes. You can get up to 42% of your daily needs of vitamin A in just one tablespoon of red peppers. Also are great sources of vitamin C strengthens your immune system and makes your skin young and healthy. tuna A portion of 100 grams of tuna is said to yield 50% of your daily vitamin A needs Other fish and shellfish they are good sources of this nutrient include sturgeon, mackerel and oysters. Pumpkin
It is true that the color of fruits and vegetables reveals much about their nutritional content. Take a look at the pumpkin for example - a cup of this vegetable beautiful yellow-orange provides more than 400% of your daily needs of vitamin A. It also contains butternut squash
fiber, potassium and vitamin C. Cantaloupes If you are in search of food of vitamin a-packed that are low in calories and fat, get your hands in some melons. Succulent and delicious, a wedge of melon yields 120% of your daily value of vitamin A. The melons are also full of antioxidants that neutralize free radicals. Kale There are plenty of leafy green vegetables are excellent sources of vitamin A. spinach, chard and green neck are included. However, kale queen because she offers a cup of as much as 200% of your daily requirement of vitamin A. Kale also contains fiber, potassium, calcium, iron, magnesium, and vitamins B1, B2, B6 and E. mangos Besides please your palate, mangos also help keep your vision sharp. A cup of them provides 36% of your daily vitamin A needs These tropical fruits also provide you with fiber, potassium, folic acid, protein and vitamins B6, C and K. dried apricots Snacking on dried apricots is very good for the eyes. This is because a cup of them produce 94% of your recommended daily value of vitamin A. The chewing also helps keep them at bay constipation due to dried apricots are loaded with fiber. They contain vitamin C also helps to prevent diseases and infections. Source: 1mhealthtips

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