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Title : DRINK LEMON WATER INSTEAD OF PILLS IF YOA HAVE ONE OF THESE 13 PROBLEMS
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DRINK LEMON WATER INSTEAD OF PILLS IF YOA HAVE ONE OF THESE 13 PROBLEMS

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DRINK LEMON WATER INSTEAD OF PILLS IF YOA HAVE ONE OF THESE 13 PROBLEMS

Lemon juice is a great antioxidant, and having a glass of lemon water every morning is one of the healthiest rituals.  It has an abundance of vitamins B and C, carbohydrates, volatile oils, potassium, among other healthy ingredients.

If you consume lemon juice on a regular basis you’ll get a powerful immunity boost, enhanced digestion, reduced craving, accelerated weight loss, and a proper body pH balance.

Lemon juice can be used to  relieve the following ailments:

1. Acne treatment

Lemon water averts the occurrence, and mitigates the acidic effects. Rub your face, gently, with a squeezed lemon. It’s an effective cleansing technique.

2. Kidney stones

Potassium raises citrate levels in urine, thereby preventing the formation of oxalates.

3. Immunity boost

Lemon water promotes the lymphatic function, which assists the immune system to identify and flush out pathogens.

4. Suppress appetite and lose weight

Lemons are rich in vitamins that regulate blood sugar. They’re also loaded with pectin fiber, which aids in hunger control. Lemon juice also promotes digestion as it stimulates production of bile, which the body uses to break down food.

5. Gallbladder ache

Take lemon water with your meals to fight this aching condition.

6. Cold and flu

The vitamin C in lemons provides potent antibacterial properties, and that’s why it is effective in the treatment of colds and flu.

7. Gastroesophaegal Reflux Disease (GERD)

Instead of taking TUMS, just drink lemon water and you’ll see positive results within two weeks.

8. Finger nails

Besides eliminating white spots, lemon juice also strengthens nails.

9. Food-borne diseases

Drinking lemon water when you’re traveling will safeguard you from food poisoning.

10. Fibromyalgia

A combination of yoga stretches and lemon water will help you deal with fibromyalgia-related exhaustion.

11. Inflammation

Lemon water neutralizes acidity, thereby preventing the occurrence of inflammations.

12. Sore muscles after workout

Drinking lemon water after intense workout will help you relieve muscles pain.

13. Joint swelling and pain

Lemon juice minimizes accumulation of uric acid in the joints, and hence avert arthritis and inflammation.

source(healthybiofood.com)

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