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Title : 10 Kidney Damaging Habits
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10 Kidney Damaging Habits

I. The absence of water: essential ability of the kidneys it is detoxification and this is completed with the help of water. With water deficiency there us an accumulation of toxins in the body, which can affect different capacities.

II. Abundance of salt: Salt circulatory stress that a considerable amount of pressure on the kidneys collects apply. Limit your daily salt intake of about 5 grams a day, which is perfect.

III. Pee limitation: The self-control urination can accumulate pressure and urine can cause kidney stones. So be sure to relieve yourself immediately.

IV. Excess sugar Foods rich in sugar expand the protein content in their system pressure on the kidneys is applied. number of proteins in urine one is a legitimate approach to test the ability of the kidneys.

V. Lack of Vitamins and Minerals: is essential to get the vitamins and minerals every day. Vitamin B6 and magnesium are essential for the functioning of the ideal kidney.

VI. Excessive animal protein: Red meat is based specifically on the metabolic load on your body, especially the kidneys. the general use of red meat can cause dysfunction or disaster.

VII. Sleep deprivation: Lack of sleep can lead to some welfare problems including kidney disease. Your body repairs the damaged kidney while at rest tissue, so quality sleep means better kidneys.

VIII. Too much caffeine: high intake of caffeine exerts increases hypertension and kidney too. Standard use of caffeine can cause kidney damage.

IX. Analgesics: They have become a norm in our daily lives and are used for all kinds of torment. These pills actually kill the kidney and liver gradually over time.

X. Use of liquor: This legal poison brutally aggravated kidney and liver so only drink in moderation

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