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Title : Reduce Your Waistline and Inflammation with this Breakfast that is Rich in Protein!
link : Reduce Your Waistline and Inflammation with this Breakfast that is Rich in Protein!

Reduce Your Waistline and Inflammation with this Breakfast that is Rich in Protein!

Eating the same thing for breakfast every morning can become very boring. Keep varied breakfast is a real challenge. The following recipe actually includes ingredients every day, but used in a different way. The recipe is for avocado baked eggs. It's very simple. All you need to do is to cook an egg inside an avocado. In addition to providing the body with protein, nutrients and good fats, which keeps you satisfied for a longer period of time. This breakfast is very healthy because:


-Avocado is rich in fiber and thus improves digestion. Avocado fiber helps maintain a healthy digestive system and reduces the risk of developing colon cancer. This fiber promotes regularity and this helps in removing toxins form the colon. Detoxification helps in regulating the immune system and reduces inflammation. Avocado is also beneficial for the heart. Sterols, sisterol beta, which is a natural plant maintains normal cholesterol and is good for the heart. Moreover, avocados are rich in monounsaturated fats nutritious that help prevent certain cancers and heart disease. Avocados are rich in magnesium, folic acid, vitamin E, potassium and fiber. All this in a single fruit make a healthy and simple breakfast.

-eggs are full of nutrients that keep the heart healthy. Eggs contain vitamin D and vitamin D improves bone health and prevents rickets and osteoporosis. Eggs also contain vitamin E (reduces the risk of cancer), vitamin B12 (produces red blood cells), vitamin B2 (helps the digestion process), vitamin A (improves vision) and protein. Eggs keep you feel full for a longer period as well. When combined with avocados, they make the perfect nutritious breakfast.

Avocado Baked Eggs

Ingredients:

-2 eggs
-1 Aguacate
-Paprika (optional and to taste)
-Cayenne (Optional and according to taste)
-Turmeric (optional and to taste)
Go out and pepper according to taste

Preparation:

Preheat oven to 225 ° C ( 425)
Cut the avocados two equal parts and separate the seed
Make room for the egg by removing some avocado with a spoon, press the avocado in a flat tray to give a flat bottom and prevent falling.
Put an egg in each half avocado. Add salt and pepper and other ingredients that you like.

Put avocados in the oven and bake until ready.

Source: healthy-holistic-living.com

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