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Title : HEALTH What Does Your Food Craving Mean? THIS Is What You Should Eat Instead!
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HEALTH What Does Your Food Craving Mean? THIS Is What You Should Eat Instead!

We all get those moments of "weakness" when we succumb to our craving for food and ruin our diet or healthy eating plan row. However, recently a group of doctors and scientists came to a startling conclusion that the best diet is when we listen to the whims of our body.

Our body knows best what is missing and needs to function properly. And on the other hand, what you think you crave is a representation of a particular chemical to its associates consciousness with a food that has eaten in the past. "You like what you eat, so if you change what you're eating, can weaken your old cravings and strengthen new," says Marcia Pelchat, PhD, of Monell Center.

Thus from the perspective of the body do not yearn for example, chocolate per se, but magnesium that comes with chocolate. You can satisfy both your body, your health and your diet plan to achieve the desired results without having to give back any of them goals.

Another important thing we have to mention is that your body communicates with you through chemicals. Certain cravings may represent emotional needs.

Marion Woodman, an analyst with author and Freud, who is well known for his writings on addiction and eating disorders says: "The craving for sweets is really a longing for love or sweetness. " Sometimes a desire deepens eating and lack of a particular chemical is a message that your body is trying to tell. However, most of the time is just a phone call charging:

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