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Title : How to Make Organic Apple Cider Vinegar at Home
link : How to Make Organic Apple Cider Vinegar at Home

How to Make Organic Apple Cider Vinegar at Home

Apple cider vinegar or ACV, is a type of apple cider vinegar or wine and it has a pale to medium amber. Organic apple cider vinegar is antibacterial, antiviral and antifungal.

His extensive benefits include everything from cure hiccups relief of cold symptoms, and some people have resorted the apple cider vinegar to help with health problems including diabetes , cancer, heart problems, high cholesterol weight problems , and.

Carol Johnston, PhD, directs the program of nutrition at Arizona State University. She has been studying the apple cider vinegar for more than 10 years and believes its effects on blood sugar are similar to certain medications.

She explains that vinegar blocks some of the starch digestion. "It does not block 100% starch, but certainly prevents at least some of the starch to be digested and raise blood sugar," says Johnston.

Like smoothies, lemonades and some pantry staples, is the best apple cider vinegar is homemade!

I Organic homemade apple vinegar

Ingredients:

• 3 blocks small (core and shell include, stemless)
• 3 teaspoons of raw sugar (I used Muscavado)
• filtered water to cover

Instructions:

• Wash and cut apples into medium-sized pieces. You place them in a wide-mouth jar is rinsed clean and sterilized.
• Mix the sugar with 1 cup water and pour on top of apples.
• Add more water if necessary to cover the apples.
• Cover the container with a paper towel and secure it with a band.
• Place the jar in a warm, dark place for 2-3 weeks.
• Strain the liquid and discard the apple pieces.
• return the liquid to the container and the lid again (the same paper or gauze).
• Return the bottle to the same warm, dark place and let it do its thing about 4 to 6 weeks, stirring with a plastic spoon or timber every few days or less.
• After the first 4 weeks, you can start also try vinegar and once it reaches an acidity you like, you can actually transfer to a bottle with a lid and start using it.

Source: http://talesofakitchen.com

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