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Title : Lose Weight in Just 3 Days by Following This Egg Diet!
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Lose Weight in Just 3 Days by Following This Egg Diet!

A lot of people who wanted to lose weight and achieve their ideal body today, they claim that having a lean body could make them feel confident and give them a healthier lifestyle. Although we all know that weight loss is never easy, and a lot of time and effort for a person to lose weight and gain your ideal body wanted to be needed.


But now, there is a remedy that would lead to having a body slimmer beach, which could eliminate all the excess fat in your body, and guess what? You can lose weight in just three (3) days! This miracle food is none other than eggs. The eggs are foods known to be rich in proteins that help a person feel your stomach full for a long time, and this is a great food to eat, especially if you want to achieve that lean body you've always wanted.

We are here to give you the daily food intake consisting of eggs, for three whole days! Do not worry because you're not eating eggs, also consist of fruits and vegetables, and meat.

Day 1:
for day 1 Breakfast:
is necessary to prepare two tomato slices, 2 boiled eggs, and a cup of green tea without sugar.

for day 1 Lunch:
is necessary to prepare a glass or green tea, 120 g of baked fish, and 2 egg whites cooked.

for dinner Day 1:
is necessary to prepare steamed vegetables and green tea.

Day 2
For Day 2 Breakfast:
is necessary to prepare 2 hard boiled eggs and a glass of tomato juice.

For Day 2 Lunch:
is necessary to prepare 120 g cooked chicken, 2 egg whites cooked.

for dinner Day 2:
is necessary to prepare a glass of low-fat milk, a biscuit, and 120 g of cheese.

day 3:
for day 3 Breakfast:
is necessary to prepare 2 hard boiled eggs and a glass of tomato juice.

for lunch Day 3:
is necessary to prepare a cup of green tea, boiled egg and 2 egg whites 120g of red meat.

for dinner Day 3:
is necessary to prepare 2 baked potatoes, green salad and a glass of green tea.

Remember, it takes hard work and exercise to get a much better and healthier body as well as your eating habits should be healthy.

Check out the video below for more information about this egg diet!

Sources: YouTube , TopNewsPH

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