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Title : How Soft Drinks Destroy Your Body
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How Soft Drinks Destroy Your Body

id = " Soda, pop, cola, soda - whatever you call it - is one of the worst drinks you may be taking for your health. As the debate on whether to put a tax on the sale of soft drinks continues, you should know how they affect your body so you can make an informed decision on their own.



The "sweet" ingredients for diabetes and heart disease

Soft drinks contain little or no vitamins or other essential nutrients. However, what they do not contain that is the problem: caffeine, carbonation, simple sugars - or worse, sugar substitutes-and often food additives such as artificial colorings, flavorings and preservatives. A lot of research has found that consumption of soft drinks in high quantity, especially by children, it is responsible for many health problems including tooth decay, nutritional depletion, obesity, type 2 diabetes and heart disease.

Do you know what you are doing you sugar - inside?

Most drinks contain a high amount of simple sugars. The USDA recommendation of sugar consumption for a 2,000 calorie diet is a daily allotment of 10 teaspoons of added sugar. Many soft drinks contain more than this amount! Why is excess sugar so it is not healthy?

Well, for starters, let's talk about what happens to you as sugar enters your body. When you drink soft drinks that are full of simple sugars, the pancreas is called to produce and release insulin, a hormone that empties sugar in your bloodstream in all tissues and cells for use. The result of overeating simple sugar in insulin levels rise. Elevated blood insulin levels beyond the norm can lead to depression of the immune system, which in turn weakens their ability to fight disease.

An easy way to create a bloated - obese body

Something Another thing to consider is that most of the excess sugar ends up being stored as fat in your body, resulting in weight gain and increases the risk of heart disease and cancer. One study found that when subjects were given refined sugar, their white blood cell count decreased significantly for several hours afterwards. Another study found that rats fed a high-sugar diet had a substantially higher rate of breast cancer compared to rats on a regular diet.

diet soda has a dark side

You you can conclude that diet or sugar-free soda is a better choice. However, one study found that eating one or more alcoholic drinks a day - and it did not matter whether it was diet or regular - led to 30 percent more likely to gain weight in the belly. diet soda is filled with artificial sweeteners such as aspartame, sucralose, or saccharin.

These artificial sweeteners pose a threat to their health. Saccharin, for example, has been found to be carcinogenic, and studies have found that produces bladder cancer rats.

These chemicals cause delusions within the brain

Aspartame, commonly known as NutraSweet, is a chemical that stimulates the brain to think that the food is fresh. It decomposes in acpartic acid, phenylalanine and methanol at a temperature of 86 degrees. (Remember that your stomach is about 98 degrees.)

An article released by the University of Texas found that aspartame has It has been linked to obesity. The process of stimulating the brain causes more cravings for sweets and leads to carbohydrates loading.

A warning people with brittle bones

Beverages I bubble contain phosphoric acid, which can severely reduce calcium levels in the blood; Calcium is a key component of bone matrix. With less calcium concentration for a long time, you can reduce deposition rates so that bone mass and density suffer. This means that drinking sodas and carbonated water increases the risk of osteoporosis.

Add to caffeine usually present in soft drinks, and you are even more problems. Caffeine can reduce the body's calcium and stimulate the central nervous system and contributes to stress, mind racing, and insomnia.
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