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Title : How Many Hours Of Sleep Do You Need According To Your Age?
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How Many Hours Of Sleep Do You Need According To Your Age?

are living in a modern world where everything goes, time flies fast and all we live fast life. But modern does not necessarily mean it is healthy. Sometimes we do not have enough time to rest, cook the right food or sleep enough. And we all know that sleep is very important for all of us. We can not do anything right without adequate sleep good night. When we sleep, we recharge the batteries. Sleep is very important for our overall health. It is important for your body, your mind and all vital functions of your body. If we sleep more, we can be more productive and we can finish our daily tasks without any problems.

As we said, we all have a good nights sleep, especially people suffering from chronic illness and pain management. And here comes the million dollar question - how many hours you have to sleep, according to their age? Before we answer that for you, you should know that sometimes it is different for everyone - give for example, someone sleeps only 4 hours and can still complete their daily tasks throughout the day successfully. A recent study has found that a person needs only 6 hours of sleep to function at 110%.

How much sleep?

The infographic below was presented by the National Sleep Institute. This infographic will show the amount of sleep is what you really need. And you must remember that this is the total sleep obtained through a period of 24 hours. Therefore, if you take a nap for 30 minutes, you should know that this also counts. Just take a look at the infographic and will find out if you are getting enough or fewer hours of sleep. What did you discover? Share your thoughts in the comments section.

Now, let's show some useful tips and tricks on how to improve sleep. reading strongly recommend a good book before going to bed. Or you can do these things well. It will help you sleep better and wake up refreshed and full of energy.

• exercise every day
• not watch television one hour before going to sleep
• Avoid alcohol
• Do not drink coffee before bed
• Develop a healthy routine
• stay within your schedule
• get a good mattress and pillow that suits

These are the most common symptoms of sleep deprivation:

• you can finish their daily tasks
• going to gain weight
• it is necessary to caffeine in order to "work properly"
• to give you sleep all day

really hope you find this article useful and do not forget to share with your friends and family. Thank you.

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