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Title : 8 Tips That Make Meal Planning Easy for Busy People
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8 Tips That Make Meal Planning Easy for Busy People

id = " When it comes to cooking there is a good chance that many of us do not have the time to prepare delicious meals on a daily basis. But that does not mean you have to settle for fast food or frozen pizzas all week. With some changes in your routine and a little planning you can be eating healthy foods prepared at home every day of the week.

1. Buy a roast chicken on Sunday

One of the cheapest and simplest protein to any meal is, of course, chicken. And on Sunday a large majority of grocery stores put their roast chickens for sale. If you are able to grab one of these, then you are already on your way to a wide variety of foods that can be done in minutes. Crush and divide the chicken containers each day. Hot or cold, in salads or tacos, shredded chicken can be used in many ways. It is a healthy protein and the best part is that you do not have to cook.

2. Using the slow cooker

When you are planning your meals for the week always plan the use of slow cooker once or twice. With the slow cooker, there is rarely any cleaning (virtually none if a liner is used) and can only turn it on and go on with your busy life. When planning to use the slow cooker, be sure to take advantage of online resources that have a lot of recipes. / R / slowcooking Reddit is probably one of the best communities for planning meals.

3. Plan leftovers

If it is a recipe you like and do not mind cooking then duplicate the recipe. Now you can eat for dinner and lunch the next day. A lot of people do not plan for leftovers, but if you know your appetite then you can knock out two meals at once. You can learn more about duplicating their meals and planning for leftovers here.

4. burst out the preparatory work

You may be tired when you return from the grocery store, but do not just throw everything in the fridge. Exit the cutting board and slice and dice all vegetables and put them into containers for storage. This will save a lot of time in the future when you are ready to use them for ingredients. It is better to simply eliminate this task to make it a daily task.

5. No Shop on an Empty Stomach

Make a plan, have a list and stick to it when you go to the grocery store. The easiest way to waste time wandering the halls is shopping on an empty stomach. You will easily persuaded to buy things you do not need much wasting your money and time.

6. Disaster Preparedness

Now it is winter might also be too busy to think about the future and start planning meals that will be needed during storms. Most of the time if the grocery store the day before a winter storm hits is about to hit it's too late. This can be avoided by stocking up on foods that do not require the oven to make. You can also learn how to keep food from spoiling if there is a power outage, keeping your refrigerator cold here .

7. Keeping a clean refrigerator

To make your meal planning easier, always maintain a clean refrigerator. This means going through once a week and discard obsolete or surplus products. When you are making your list will have a clear view of what you need for the next week.

8. Keeping a well stocked spice cabinet

Most of the time when you are planning to fast foods that do not have the time to develop profiles of complicated taste in your food. Having a well-stocked spice cabinet will allow you to create a variety of fast foods. It has to be something more than salt and pepper, make sure you are supplied with herbs and spices as well. Having a variety of spices will help you eat nice chicken any day of the week. Featured Photo credit: Jaro Larnos via flickr.com
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