Health Benefits of Okra -Health & Beauty Informations. This article, entitled Health Benefits of Okra, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category healthy-habits, well, happy reading.

Title : Health Benefits of Okra
link : Health Benefits of Okra

Health Benefits of Okra

today's article is about "Health Benefits of Okra". i hope "Health Benefits of Okra" is effective for you personally. Do not forget to share with you this article for your social networks if deemed helpful. and thanks for your visit.

Health Benefits of Okra

Okra, which is popularly known as “okro” or “gumbo” in
Cameroon originated in Africa. It is currently being cultivated worldwide. In
Cameroon, it is eaten when cooked although some people in other countries eat
it raw. When it is harvested in excess in Cameroon, it is sliced into tiny bits,
dried, powdered and packaged for future use.

Okra is low in calories and is high fiber content. It also contains
Vitamin B, Potassium, Vitamin C, Calcium and folic acid and so many other important nutrients. 




1 May help in
regulating Type 2 Diabetes

Eating okra helps in regulating blood sugar by slowing down its
absorption.  




2 Helps in relieving
constipation

Okra contains mucilage and is high in fiber. This aids in
constipation by lubricating the intestines, softening stools and helps in its elimination.






3 Good vision and
healthy skin

Okra is rich in Vitamin A and other antioxidants which help
in preserving our eyesight and enhancing good vision. Eating Okra has be associated
with the prevention of cataract as well. The antioxidants in okra also help in
enhancing a beautiful skin and preventing pimples.




4 Helps in preventing birth defects

Folates are very
essential for pregnant women because it helps in the development of the brain of
the fetus, helps in the formation of neural tubes. Studies
have also showed that consuming folates especially before pregnancy helps in
preventing some unwanted miscarriages and neural tube defects.






5 Strong bones

Vitamin K which is found
in okra helps in strengthening our bones, restores bone density and prevents
osteoporosis.




6 Immunity against some infections

The consumption of foods
that are rich in Vitamin C helps in boosting our immunity against some
infections. It also helps in reducing the incidence of cough and cold.

Thanks for Reading Health Benefits of Okra

Thank you for reading this Health Benefits of Okra, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Health Benefits of Okra Url Address https://healthnbeautyarticles.blogspot.com/2016/03/health-benefits-of-okra.html