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Title : Top 10 Exercises To Heat Your Regular Workout
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Top 10 Exercises To Heat Your Regular Workout

Top 10 exercises to warm up your regular workout

not get the results you want on the treadmill or elliptical? It may be time to incorporate these ten high-intensity interval training (HIIT) moves to give your workout the boost it needs. These exercises push your body and burn fat in less time.

1. Hand Pushups release

Get in the standard position bending arms (drop your knees if necessary change), then lower your body to the ground. For a second, take your hands off the ground. Exhale breath while pushing your body all the way back.

2. pectoral Plyo

Again, put yourself in the position of pushups, then lower to the ground. Push hard ground, keeping your hands on the floor for a moment before going back down to the ground.

3. Russia twist

Take a seat on the floor. Make sure heels touch the floor, or do some keeping them lifted. Keep your hands to his chest, turning from side to side.

4. Burpees of a leg

Enter the squat, placing hands on the floor in front of his feet . With one foot on the ground, jump feet back while lowering your body. Bring your feet back to your hands, then jump in the air with the same foot that was on the floor. Repeat this exercise for 30 seconds on each side.

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5. Supermans with lateral raises

Lie on your stomach, then raise your arms and legs off the floor. Make sure your arms are lifted straight in front of you. Squeeze your glutes to keep your legs in the air. Pull your elbows back to the starting position and repeat the process.

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"Top 10 Exercises To Heat Your Regular Workout", article source: positivemed.com

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