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Title : Why You Should Never Throw Out The Avocado Pit Again
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Why You Should Never Throw Out The Avocado Pit Again

Did that know that avocado seeds are full of nutrients that can provide several benefits to the health of the body? In fact, the seeds contain more antioxidants than The avocado ingrown fruity and most fruits, vegetables and curative teas do.

Seeds even have the ability to provide the body with more soluble fiber than any other food available to you in a whole foods market, but the benefits do not stop there.

Major benefits of eating avocado Seeds

• avocado seeds contain nourishing oil that is rich in antioxidants. In fact, 70% of the antioxidants found in the seed alone and the other 30% are actually in the flesh and skin. These powerful antioxidants have the ability to lower high cholesterol levels and prevent various types of heart disease such as heart disease and stroke.
• The super fruit seeds are also a great alternative to reduce the inflammatory disease in the body, but it works especially well with ease inflammation in the gastrointestinal tract.
• you can even be used to help relieve diarrhea away and to prevent and relieve constipation naturally.
• Some find it soothing to gastric ulcers because it contains antioxidants seed known as phenolics. These compounds contain antibacterial and anti-viral properties, which makes the seeds effective in preventing ulcers in the lining of the digestive system.

If you need another reason to add avocado seeds in your diet, it may surprise you too.

• The seeds contain flavonols, which is an antioxidant that helps prevent and reduce tumor growth. If you suspect has a tumor growth, it is best to seek a doctor for appropriate medical treatment, but it is also important to add more flavonol rich food to your diet, such as seeds of avocados.
• When you need to strengthen your immune system and ward off colds season and avocado seeds can help flu.
• The seeds have the ability to fight free correction cells radicals also causes disease and aging. In fact, if you want to slow down the aging process and reduce the appearance of age spots and wrinkles avocados have the ability to rebuild collagen beneath the skin to remain firm and youthful.

The health benefits of these seeds do not stop there.

• These seeds of youth can help you feel younger too, because they can help reduce bone diseases, joint pains and body aches and pains naturally, which helps stay energetic and live life.
• The seeds of healing are also useful in reducing glucose levels in the blood and to help a person maintain a healthy weight. Some find it useful to promote weight loss and reduce exercise-induced asthma. The seeds even help food cravings curve and feel fuller so you're not eating snacks constantly.

How can you get the avocado seeds

All you have to do to get these seeds in your diet is to open a slice avocado, carefully remove the seeds, place in a plastic bag and crush with a mallet or hammer meat. Then place the seed crushed in a blender and ground into a fine powder. Then sprinkle the mixture of seeds and eat meals for the health benefits of this amazing super food.

Related:

• How to grow your own endless supply of organic avocados
• avocado health benefits :? The most perfect food world
• The 10 healthy seeds on Earth

Credits: Actual Pharmacy Natural News

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