Title : Fun Facts About Hugging
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Fun Facts About Hugging
by Dr. Mercolamercola.com
neuroeconomist Paul Zak, also known as "Dr. Love" recommends at least eight hugs a day to be happy and enjoy better relationships. [1] psychotherapist Virginia Satir also famously said: [2]
"We need four hugs a day to survive need eight hugs a day. for maintenance. We need 12 hugs a day for growth. "
This may well be the "threshold embrace" that allows your body to produce large amounts of oxytocin, which is released in response to physical contact. The neuropeptide oxytocin, released by the pituitary gland, is a hormone that occurs naturally in the body with powerful properties, health-giving.
is also a key reason why the simple fact hug is an incredible way to not only bond with others, but also increase your physical and emotional well-being, health.
How it Does embracing healthier
Embrace increases levels of oxytocin "love hormone". This, in turn, can have beneficial effects on heart health and more. One study found, for example, that women had lower blood pressure after a brief episode of warm contact with your partner. [3]
A hug of 20 seconds, along with 10 minutes of holding hands, it also reduces the harmful stress physical effects, including its impact on blood pressure and frequency heart. [4] This makes sense, since it is known that embraces lower levels of stress hormones such as cortisol. However, research suggests that there's more than that. As reported by online mail: [5]
"The skin contains a network of small pressure, egg-shaped called Pacinian corpuscles that can feel touch and are in contact with the brain via the vagus nerve. the vagus nerve makes its way through the body and connects to a number of organs, including the heart.A hug of 10 seconds a day can lead to biochemical and physiological reactions in the body that can significantly improve your health. According to one study, this includes: [6]
it is also connected to oxytocin receptors. one theory is that the stimulation of the vagus triggers an increase in oxytocin, which in turn leads to the cascade of health benefits. "
- Lower risk of heart disease
- Reducing stress
- fight fatigue
- boost your immune system
- Combat infections
- relieve depression
There is no doubt that hugs, caresses feel good. As neurologist Raman Shekar, MD, he said in the Huffington Post: [7]
"A hug, pat on the back, and even a friendly handshake are processed by the reward center in the central nervous system, which is why they can have a strong impact on the human psyche, making us feel the happiness and joy ... and does not matter if you are the toucher or touchée the more you connect with others -. on the physical level, even smaller. -'ll be happy "However, many people are private touch. One study found that a third of people do not get hugs on a daily basis while 75 percent said they wanted more hugs. Results like these, along with emotional health and human quality benefits, have led to the emergence of therapy centers embrace, where people can pay for a hug lunchtime.
However, the verdict is still out on whether or not the pampering of strangers have the same impact as those of someone you know and trust. While cuddling with your spouse or partner has been shown to increase satisfaction in relationships, at least one study showed that hugs are only beneficial if trust is involved.
The principal investigator, actually he warned against campaigns worldwide "free hugs" (where strangers offer hugs to others), saying that this may be perceived as a threat and actually increase the emotional burden and stress. [8] However, the proven benefits have been found from cuddling with a pet, demonstrating hugs not have to be just among humans to be beneficial. Even cuddling with her pet trust can offer significant benefits in your heart and overall health.
Fun Facts About hugging
Did you know that on average, people spend an hour hugging month? That does not sound like much, but if we consider that the average hug is less than 10 seconds long ... that's a lot of hugs!
Happiness compiled weekly even more fun facts as stressed that embraces how amazing this act of touch really is. For example, a hug around the body stimulates the nervous system, while decreasing the feeling of loneliness, fighting fear, increased self-esteem, reduce stress and show appreciation. [9]
And if he had any doubt about the importance of touch, consider that children who have not girded delays in walking, talking and reading. A quick hug has an almost immediate impact on health, reducing heart rate and induce a calming effect while also leading to a state of more optimistic mood!
Interestingly, hugs has both a benefit for the person doing embraces as the person who is embraced, revealing the reciprocal nature of touch. [10] touch is even described as a universal language that can communicate different emotions, with amazing accuracy. One study found that touch can reveal emotions including anger, fear, disgust, love, gratitude and sympathy, with accuracy rates of up to 83 percent. [11]
even more reason to give (or get) a hug Today
Hugs are one of the most succinct ways to encourage your body to release oxytocin, and the more oxytocin his communiques from the pituitary gland, the better prepared you will be to handle the stressors of life.
oxytocin lowers the level of stress hormones (mainly cortisol) that the body produces and your blood pressure decreases in response to events that cause anxiety. Oxytocin is very likely plays a role in why pet owners heal more quickly from illness, why couples live longer than single men, and why support groups for people with addictions and chronic diseases work.
oxytocin has also been found to reduce the craving for drug and alcohol addiction, as well as sweets. It even has a positive influence on inflammation and wound healing. Even beyond this, regular hugs have the added benefit of [12]
- Cultivating patience and show appreciation
- Activating the solar plexus chakra , which stimulates the thymus gland (this can help balance its production of white blood cells)
- stimulate dopamine, the pleasure hormone, and serotonin , of elevated mood
- balance your parasympathetic nervous system for better balance
Often making a concerted effort to embrace people close to you is one of the best ways to get more hugs in return effort. This can include your spouse, children and other family members, along with close friends. But even if it is not currently in a life situation conducive for daily hugs and sufficient production of its own oxytocin on a regular basis, the good news is that there are some alternatives you can use to help treat a healthy way with his emotional response to stress and anxiety.
with the known and yet to emerge from the health and quality of life benefits derived from the natural release of oxytocin in your body, your best course of action it is to ensure that you are cultivating warm, loving, intimate relationships, no matter what stage of life you are. Also, if you have a pet, a few minutes petting your dog or cat can promote the release of hormones of "happiness" of his body, including oxytocin. From touch any part of your body as well as positive interactions and psychological support, it is known to increase levels of oxytocin might also consider:
- hand and kiss
- Giving and receiving a back massage
- nurture others
- get a massage
- the practice of mind-body therapies such as breathing exercises and yoga
happiness Weekly January 19, 2013
1 Positive News Psychology 23 March, 2012
2 Diseases avoid January 23, 2014
3 Psychosomatic Medicine July 1, 2005 vol. 67 no. 4 531-538
4 Behav Med 2003 Fall.; 29 (3) :. 123-30
5 Mail Online November 10, 2012
6 Integral Psychology 2012, Volume 1, Issue 1
7 Huffington Post 14 May, 2013
8 Internet Mail January 22, 2013
9 happiness Weekly January 19, 2013
10 Psychology today March 11, 2013
11 Emotion. 2009 Aug; 9 (4) :. 566-73
12 Diseases avoid January 23, 2014
"Fun Facts About Hugging", article source: riseearth.com
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