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Title : These Things Happen To Your Brain When You Eat A Pickle Every Day
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These Things Happen To Your Brain When You Eat A Pickle Every Day

These results suggest that consumption of fermented probiotic foods quecontienen can serve as a low-risk intervention for social reducciónansiedad. - National Library of Medicine
turns out that eating fermented foods such as sauerkraut, yogurt pepinillosy can help relieve certain types of anxiety together with generalneuroticismo. This development was discovered some time after científicosy other mental health experts, they found that the stomach can tambiéndesempeñar an important role in mental health.

in one study conducted 700 students at the College of William and Mary those who ate the highest levels of fermented foods were less socialeslos anxiety symptoms. A teacher explained it this way: "It probableque probiotics in fermented foods elmedio environment favorable change in man, and changes in the gut in turn influence socialla anxiety."
The biological connection between the gut and the brain has been conocidapor a moment. In relation to anxiety, scientists believe that the buenalas bacteria in fermented foods increases levels of a chemical called GABA - a neurotransmitter that has an anti-anxiety effect in the body. EnEs say, the good bacteria which accumulates in the gut by fermented comeralimentos can have a direct anxiolytic, sedative effect.
It is worth noting that the ecosystem of the gut varies from person to person, so it is difficult to predict the required amount of pickles or other fermented to achieve a sedative effect food. For the same reason, it is difficult to predict the degree of the "anti-anxiety" effects porcomer this type of food.
Related Article: 7 Signs you need to restore your digestive system
While human studies linking fermentation and brain are few ennúmero, scientists have studied this effect in animals. AnteriorLos studies have found a link between probiotics and oansiedad depression. In these studies, handling intake of fermented foods had unaimpacto direct both the personality and social anxiety.
According to Dr. Matthew Hilimire, professor of psychology at laWilliam and Mary, "Give these animals these probiotics increased GABA, so it's almost like giving these drugs but is its own cuerpola production of GABA. As his body is increasing this neurotransmisorque reduces anxiety. "
Scientists at the University also consider the relationship between levels of GABAen the brain and decreased permeability and inflammation of the intestine. Eneste end, scientists discovered the decrease of adverse reactions gut - including loss of bowel and inflammation - and fermentadoalimentos consumption.
Study researchers explain this gut / brain beyond connection:
"Fermented foods so often included in the tradicionalprácticas diet have the potential to influence brain health under lala microbial action which has been applied to food or drink, and porlas ways in which food or drink fermented directly influences our own microbiota ... this could manifest behaviorally ... "
is fascinating, the number of neurons in our gut are more or less the mismanúmero of neurons located in our spinal cord. It is actually a términopara this neuronal arrangement in the intestine, the nervous system enteric , which is often called our "second brain". Because of these neuronaldisparos, our gut is able to react without communicating with nuestracerebro. In fact, it is said that cravings for certain foods may not venirdesde the brain at all, but in the gut.
Our microbiome, the community of bacteria that reside in our gut, is influenced by our age, genetic code, stress levels, and in which vivimos.Además, this microbiome is able to communicate with Central Nervous nuestraSistema (SNC ) and influence our behavioral traits.
In the relationship between probiotics, fermented foods ycambios behavior, have conducted other studies parecendemostrar a link between the network gut / brain communication and other behavioral changes. In one study, participants were divided into dosgrupos, one that took prebiotic every day and took a placebo.Después only three weeks, the group that took probiotics had more bajosde levels of stress hormone cortisol, and on tests paid less attention to negative information and more attention to positive information.
The conclusion is that the consumption of fermented foods - gherkins, sauerkraut, yogurt, etc. - You can start a visceral reaction that can aliviarestrés and anxiety in the brain. In addition, we have learned that the gut hacede fact have a "life" and that can influence our thoughts and behaviors. If we are willing to eat healthy, exercise and make necessary locosas advantageous to promote intestinal health, may best encontrarestamos just in terms of our mental health.

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