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Title : 7 Best Health Benefits of Avocado You Can Try
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7 Best Health Benefits of Avocado You Can Try

deAguacate Health Benefits - avocado has become a new favorite fruit.. Americans are menudocomido in raw slices with pepper puree or countless guacamole and salt with some benefits to fill every bite. Fruit, however, the hacealgo more than satisfy the appetite of the United States. Avocado eating can lead to long and healthy vidamás. Although avocado contains a high proportion of fat, esconocido as a nutritional and better source omega-3 fatty acids, lutein potassium and. also also contains a better amount of einsoluble soluble fiber.


If you are looking to increase consumption of avocados, here estáalgunas Health benefits of avocado parasu body:
1. The absorption of other nutrients avocados contain high fat content makes it easy to absorbervitaminas fat soluble A K D, Dan E . It means that the addition of nataverduras and dense fruit each meal will help to maintaian sucomida all vitamins. Without enough fat inits diet, the body will not be able to absorb vitamins that dissolve oils in the diet. It is known that due to fat in avocados, sefacilitar absorption of fat-soluble nutrients (vitamins A, E, K and D) when sese combined with foods containing food.
2. To relieve the symptoms of arthritis Avocados contain carotenoids, phytosterols, omega-3 acids grasosácidos , fatty alcohol polyhydroxolated and antioxidant, making the frutaantagonista-inflammatory. Based on research, it is known that avocado ayudacon arthritis and pain associated with arthritis and travésinsaponificables avocado extract which promotes decolágeno synthesis, an anti-inflammatory soybeans. We have seen that a natural plant extract hechoa from soy and avocado oil help slow the progression of osteoarthritis.
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3. Reduce the risk of cancer in some it is known that avocados contain a unique combination of antioxidants and anti-inflammatory depropiedades, so it is able to fight ciertatipos of cancer, including skin, prostate and mouth. A study in 2007, which publicóSeminario in the journal Cancer Biology shows that phytochemicals in avocados puedenpagar selectively arrest the cell cycle and inhibit growth. Furthermore, puedetambién stimulate cells in cancer lines and cancer cells. On the other hand, are phytochemicals in fruits that can stop the growth of cáncercélulas.
4. avocado consumption is also useful during chemotherapy These courses are often depleting the body of glutathione. It is a source of strong antioxidants, but avocados can help. quelos Avocados contain high source of both glutathione and vitamin E. The quimioterapiapuede reduced glutathione is known. Moreover, avocados are also one of the best fruits for antioxidantesa make health his sistema.La low supply of glutathione in your body will create susceptiblesa damage healthy cells caused by chemotherapy.
5. Lowering blood cholesterol The fruit full of fat are good for you; Monounsaturated especialmentegrasa can help lower bad cholesterol in your body. Estaes because avocado contains beta-sitosterol that can be used to reduce cholesterol levels in these blood. If you are concerned about the levels of colesterolen the body, this fruit is a good solution because it actually incrementaránsus HDL levels and lower LDL cholesterol. In a study, it is known that patients with altocolesterol add avocado desu fruit per day to unaperíodo a week there was a decrease of 22 percent in bad cholesterol ytriglicéridos and also increase good cholesterol by 11 percent. In addition, you can also lower cholesterol in people who already have a good level of grasapero proved to be more effective in people suffering from leveproblemas cholesterol.
6. Improve eye health it is also known that avocado contains zeaxanthin and micrograms of lutein. Esel type of plant nutrients that are important for eye health. zeaxantinacarotenoides lutein and act as antioxidants in the eye that is very importantfor reduce the risk of eye disease age-related. You can consume avocado for everyday use network to protect eyes from sun damage. In addition, it can also reduce the formationof cataracts and macular degeneration.
7. Improving heart health Mono and polyunsaturated avocados are not only reducing them cholesterol levels blood, but also it helps reduce the risk of corazónenfermedad. It is known that aguacatescontaion high folic acid and vitamin B6 Canhelp regulate Homocysteine ​​levels . This fruit puedeTambién reduce risk of metabolic syndrome, a cluster of symptoms quefue found to increase the risk of coronary artery disease, diabetes and stroke. In general, avocado consumption I esasociado with a better quality of nutrition and health of a good corazón.Ese is our article on Benefits healthof avocado.

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