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G-BOMBS: Greens, Beans, Onions, Mushrooms, Berries, And Seeds

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G-BOMBS: Greens, Beans, Onions, Mushrooms, Berries, And Seeds

G-BOMBS is an acronym that you can use to remember the most nutrient-dense, health-promoting foods on the planet.

In The New York Times best seller, Super Immunity, Dr. Fuhrman covers brand new topics: how proper nutrition can fend off cold, flu and other infections; the role of the immune system in cancer development; and eating toprevent cancer.

G-BOMBS

By changing our diets and combining foods that contain powerful immune-strengthening capabilities, we can prevent most common modern diseases.

These are the foods that you should eat every day, and they should make up a significant proportion of your diet.

G – Greens

B – Beans
O – Onions
M – Mushrooms (eat cooked mushrooms as raw mushrooms contain mild carcinogens)
B – Berries
S – Seeds

G – Greens

Greens represent a convenient, essentially non-caloric, nutrient-dense source of otherwise hard to obtain minerals, like magnesium, calcium, potassium, and manganese.

They are rich in fiber. Fiber can lower cholesterol and blood pressure, and help to temper blood-sugar swings by slowing the absorption of carbohydrates into your bloodstream after meals. This lowers your risk of cardiovascular disease and type 2 diabetes.

Some studies suggest that leafy greens may help reduce the risk of certain types of cancer, such as breast and lung cancer.

B – Beans

Beans act as an anti-diabetes and weight-loss food because they are digested slowly, having a stabilizing effect on blood sugar.

Eating beans regularly may decrease the risk of heart disease, colorectal, oral, lung, stomach, and kidney cancers.

O – Onions

For centuries, onions, along with leeks, garlic, chives, shallots, and scallions have been used to reduce inflammation and heal infections.

Many studies have found that increased consumption of this vegetables is associated with lower risk of gastric and prostate cancer.

M – Mushrooms

Mushrooms are very effective in preventing breast and prostate cancer due to the significant presence of Beta-Glucans which have anti-carcinogenic effects.

The Beta-Glucans inhibit the growth of cancerous cells in cases of prostate cancer, and numerous studies have shown the antitumor properties of mushrooms when applied medicinally.

B – Berries

Berries have been shown to be some of the healthiest foods on the planet. What makes berries so special is their high levels of phytochemicals — those naturally occurring nutrients that help protect cells from damage.

Berry consumption has been linked to reduced risk of diabetes, cancers. They also improve the memory.

S – Seeds

Seeds and nuts come in all different sizes, shapes and colours. It is impossible to eat a raw seed and not derive nutrition.

Flax, chia, and hemp seeds are extremely rich sources of omega-3 fats. Numerous studies have shown that different types of seeds and nuts can actually prevent weight gain, the development of heart disease and the accumulation of LDL cholesterol.

Source(www.lifehealthandfood.com)

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