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Title : 3 Alkalizing Deatox Recipes to Melt Away Stubborn Belly Fat
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3 Alkalizing Deatox Recipes to Melt Away Stubborn Belly Fat

One of the simple detox tips that you could go every day is to stay super hydrated to flush toxins and waste from the body.


you should aim for 2 liters a day, which includes fruits and vegetables with a high water content, and herbal tea. Herbal teas offer plenty of health benefits including cleansing and alkalizing properties that provide potent anti-inflammatory action within your body.

Here are some of our go to the combinations that we like to drink in the office Food Matters.

Food Programme Matters TEA 1

Green Tea

Green leaf contains theanine, an amino acid that has been shown to reduce stress and improve brainpower. It contains an inexhaustible source of antioxidants and a number of benefits :. Weight loss, stress, lower antiviral, arthritis decreases, lowers blood pressure, loaded with polyphenols, flavonoids, which act as superior antioxidants and increases metabolism

Manzanilla

calming effect on the nervous and digestive system. Relaxes and relieves the muscles throughout the digestive tract.
Rosehip

One of the best vegetable sources of vitamin C, which is important for the immune system, skin and tissue health and adrenal function.

Hibiscus

High in antioxidants that help rid our bodies destructive molecules that can damage our cells and protect us against chronic diseases. Antioxidants can help reverse the inflammatory process caused by the toxins.

INGREDIENTS

-1 teaspoon green tea
-1 Teaspoon of chamomile flowers
-1 teaspoon dried rosehip
-1 teaspoon dried hibiscus

DO

Combine all ingredients together in a tea glass of water with 2 cups boiling water and let stand for 3-4 minutes. Alternatively, you can buy reusable bags create their own tea and tea bags. This recipe serves 1-2 but we love the combination of each ingredient in a jar of having our own mix on hand throughout the day.

Food Programme Matters TEA 2

White Tea

Like in green tea (derived from the same plant), although it is said that white tea contains a high amount of antioxidants because it is harvested at a younger age.

Ginger

circulatory stimulant, warming, promotes blood flow throughout the body.

Canela

Warm and fragrant, cinnamon has a strong research showing its benefits in controlling sugar levels in the blood while also reducing stress and inflammation.

Lemon

Rich in vitamin C and a great digestive aid, adding lemon to tea will help the process of elimination among a long list of other health benefits. Lemon in hot water is well known for its long list of benefits.

Honey

Poderosa for immunity, helps rejuvenate the digestive tract and relieve stress on the body.

INGREDIENTS

-1 teaspoon white tea
-1 inch fresh ginger grated or sliced ​​
-1/2 teaspoon ground cinnamon
-1 / 4 slices of fresh lemon
-1 teaspoon honey

DO

in a small kettle combine all ingredients with 2 cups of boiling water and let stand for 5-6 minutes. This combination of tea is made fresh and taste better right away.

Food Programme Matters Recipe 3

Rooibos tea

Rich in mineral content, promote healthy skin, teeth and bones. High in antioxidants, and it is a great longevity.

Spearmint

stimulates the circulatory system, promoting the flow of blood throughout the body. Increase metabolism and provides more energy. Great for digestive
system
Licorice

Protection of gastric mucosa, along with the positive effects on symptoms such as bloating, flatulence and abdominal pain.

INGREDIENTS

2/1 teaspoon of rooibos
Small handful of fresh mint or 1 teaspoon dried mint
1 teaspoon of licorice root or cool
licorice
DO

in a small kettle combine all ingredients with 2 cups of boiling water. If dried mint tea is used you can buy reusable bags create their own tea and tea bags. This recipe serves 1-2 but we love the combination of each ingredient in a jar of having our own mix on hand throughout the day.
What is your favorite blend of tea and why?

Source: supertastyrecipes.com

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