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Title : Eliminate All Toxins From The Body In 48 Hours – A Weekend Detoxification Plan
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Eliminate All Toxins From The Body In 48 Hours – A Weekend Detoxification Plan

feel tired and lack energy, your skin is dry and dark circles are simply impossible to cover? These are all signs that your body is "poisoned" with harmful substances, ie toxins.

This condition of the body that makes an ideal candidate virus and influenza. What your body needs is desperately detoxification.


Each time is right to cleanse the body, to strengthen and to return their energy. Choose the weekend and prepare a menu that will cleanse your body of all harmful substances.

Detoxification of the body can be made by a purification process that can include five organs :. Kidney, liver, intestines, lungs and lymph

This process has certain requirements, such as eating a low-fat meal, meat, potatoes and sweets, and drink as much liquid as you can.

detox program to be done twice a year for ten days is preferred, but if you do not have much time, we prefer a detox weekend, which is useful, and if done a few times a year, the results are excellent.

The best effects can be felt when dandelion, nettle and birch tea is used.

daily physical activities are required, for example, walking, swimming or going to the gym.

Weekend Detox Plan

Each morning, immediately after waking up, you should drink 8.4 oz / 250 ml of hot water.

Saturday

Breakfast: 8.4 oz / 250 ml of normal water, green tea, a cup of oatmeal with a tablespoon of flax seeds, 6.7 oz / 200 ml of milk or yogurt diet almonds, ½ cup fresh fruit grain (eg blueberries)

Lunch: 8.4 oz / 250 ml of pure water, grilled hake (250 g), chard with potatoes in oil olive oil, 2 cups salad (green, arugula, tomato) prepared with olive oil or lemon juice, a slice of melon and a small banana,

a snack: One apple, 6 oz / 180 . ml of normal yogurt, ¼ cup pumpkin seeds, 8.4 oz / 250 ml of tap water

Dinner: a piece of grilled tuna on a barbecue or a sheet (150 g), 2 cups salad with olive oil and lemon juice, ½ cup of cooked vegetables in a steamer (broccoli or spinach), some brown pastries, 8.4 oz / 250 ml of normal water, anise tea.

Sunday

Breakfast: A cup of oatmeal with a tablespoon of flaxseed, 200 ml of almond milk or yogurt diet, green tea and pear

. a snack: Grapefruit

Lunch:. 200 g of chicken breasts in a barbecue, soup vegetables (carrot, beans, onion, pepper, celery, potatoes), brine (150 g), 250 ml of water Griffin

Cena. salad carrots and beets with lemon juice added some brown pastries, tea nettle

Source:. holisticlivingtips.com

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