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Title : 15 Simple Home Remedies for Chest Congestion Relief
link : 15 Simple Home Remedies for Chest Congestion Relief

15 Simple Home Remedies for Chest Congestion Relief

Congestion chest ! It is not a condition associated essentially contu heart, but a symptom that indicates an infection in the respiratoriosistema apparatus, heart disease or simply an indication of cold común.Experimentar a feeling of tightness or hardness or the extra pressure inthe chest when breathing is considers chest congestion.
15 simple home remedies for chest congestion relief

chest congestion and infection of the respiratory system

chest congestion is very similar to a blocked or stuffy nose . Escaracterizada by the accumulation of mucus in the bottom of lael respiratory system, as well as inflammation of the airways. sucededebido to excessive accumulation of mucus in the lungs and airways, inflammation and irritation in the respiratory tube (which could ocurrirdebido to a viral infection, bacterial) of dust and seasonal allergies queafectar mucous membranes.
The nasal route becomes stuffy and congested due to cold yinfección, affecting normal breathing. Similarly, it becomes the pechocongestionado due to cold and infection, which also leads to respiraciónproblema.

Common causes of chest congestion

Some of the common causes of chest congestion include the following:

• common cold
• infection in the airways or lungs
• viral and bacterial infection
• excessive accumulation of fluid in the lungs
• Allergies
• Sinusitis
• asthma

Other causes of chest congestion

Anything that affects the mucous membranes leads to chest congestion .the chest congestion is also caused due to heart-related conditions. Pechola congestion may require emergency medical intervention to save the lifein some other cases as well. It involves a kind of obstruction in elflujo air to the lungs. poor oxygen supply can be life threatening.
Other causes of chest congestion that are not associated with respiratory problems include the following:

• acid / GERD reflux
• pulmonary edema (swelling or inflammation of the organs / cells / tissue)
• heart disease
• airborne allergies
• cystic fibrosis

chest congestion is experienced even for kids and children. Although it is not a major problem to worry much if it is accompanied by cold or respiratory problem, seeking remedies for relieving chest congestion esimperativo.
The most common cause of chest congestion is common cold. HacerAsegúrese following appropriate remedies to get rid of cold immediately aevitar chest congestion.

how to deal with chest congestion

If untreated, chest congestion can worsen over time yafectar your breathing. To get relief from chest congestion, which debieraconocer certain facts. The following are some things that can help you conalivio of chest congestion.

say yes to Expectorante

The cough can affect your daily routine and even block your sueño.Puede like it or not, expectorants help eliminate desu phlegm body and provide relief from chest congestion. aflojanel mucus expectorant and decongestant. The following are some of the natural expectorants can try to get rid of chest congestion

Honey

A miracle ingredient provided by Mother Nature has increíblepropiedades healing. The headquarters of the airways irritated and loosens phlegm in the chest todoesas. Consume no more than two teaspoons Demiel, not more than twice a day. Avoid feeding honey bebésy small children less than two years.

inhaling the scent of herbs exciting

Just inhale herbs such as eucalyptus, rosemary, mint, sage, thyme, chamomile, etc., for get rid of the cough. You also puedesinhalar the scent of essential oils based on these herbs. Simply apply 2-3 drops of essential oil on a clean cloth and inhale its aroma. TúTambién can add a few drops of essential oils or herbs themselves to heat water and inhale the aroma steam to get rid of chest congestion.

expectorants can also buy some over-the-counter. However, Seno is safe to administer the counter medications for children suffering chest decongestion.

Avoid cough suppressant

Cough suppressants can help you get a deep sleep for a while peroempeoran the state of chest congestion in the long-term. When tútiene a congested chest, coughing is normal. It is to help expel todosla cough that has accumulated in the chest. Therefore, try to cough more deexpulsar more mucus and get relief from chest congestion. The use anteriorrecurso is good to expel expectorant cough. If your tosProblemas that much, just chewing cough drops.

Poha - A sure way to suppress cough

Poha is flattened rice, also called beaten rice. Husked rice is to be flattened into flat light dry flakes and is widely used in India for many tasty dishes. Poha is also a natural relaxant tos.Se reduces irritation and cough, and not allow the accumulation of mucus in the chest region.
take a handful of Poha and keep it inside the mouth, in either (or both) side of the cheek. Do not chew or swallow. Let's stay within your Pohamejillas and swallow the juice of its secrets in the mouth. This is the simple home remedy to suppress cough naturally.

Try to stay relaxed

Do not panic when you feel congested. Remove tight clothing and desgastecómodos, loose clothing. Breathe deeply and get some fresh air.

drain the mucus elevation

Do not lie flat on your back. Keep the upper body and elevated to help to drain mucus breast head. When you sleep at night, keep lacabeza and chest high. the accumulation of mucus and night to mañanala chest congestion is avoided.

Gargle with warm salt water

Gargling is not something that everyone loves to try. But I esuno of the easiest methods to decongest the mucus of the airway and lungs, which provides relief from chest congestion. mucus that clogs the road and provides relief nasal congestion nasalnariz also breaks.

• Add a teaspoon of salt and a pinch of turmeric powder in a glass of warm water, dissolve well.
• Take a sip and gargle for a minute or two.
• Try to swish the water and bring it to the throat as far as possible.
• Do not swallow water, you may vomit.
• Keep gargle until the water in the finished glass.
• Do it 3 or 4 times a day. You will find good relief of chest congestion quickly.

take a hot shower

If you feel congested, take a hot shower, despite maintaining water temperature tolerable. Let the hot water and steam flow directly inthe chest and upper body.

simple home remedies for chest congestion relief

to get relief from chest congestion, you should remove mucus / accumulated phlegm and deposited in the chest area. You must mucus aflojarel and gradually removed from the chest region. You puedesin effort to get rid of chest congestion by trying any of the home siguientesremedios.
The basic remedy for relieving chest congestion is following calientes.Los liquids are some simple methods that you can try for pechoalivio congestion.

1. drink hot water frequently

Even if you do not feel thirsty, drink a glass of hot water (read hot!) water every hour or two. Hot water dissolves thick mucus that causes chest congestion. You should also drink more water (tap water and not warm one!) to remove phlegm. Drinking more water helps ELTOS thinner it is easier for the body to expel.

2. Onions for Chest Congestion Relief

Onion is one of the remedies overlooked for pechoalivio congestion. Contains quercetin and sulfur, which help loosen mucus anddelete his chest, ease breathing and provide decongestion relief in the chest. You can eat onions in many ways.

• eat 3 or 4 raw shallots (small onions). It will be difficult raw comerchalotes, however they try and find relief. (This is one effective chest congestion deremedios can be treated before going asueño)
• Saute chopped onion in a few drops of cooking oil and consume it.
• Shredded raw onion and extract juice from fresh onion. Add 1 cucharaditamiel, a few drops of fresh lemon juice and half a glass of water, consume immediately.

3. Ginger

Ginger is the most sought after ingredient for many problems can salud.El ginger cure chest congestion caused by other conditions. Sique is caused by the accumulation of cold or mucus, or gástricareflujo indigestion, inflammation of the mucous membrane or allergy relief can encontrarel chest congestion when ginger is consumed.
For chest congestion, you can use ginger in many ways.

4. Ginger and honey mixture of

You can simply grind the raw ginger, add honey and consume. (Do not take more than two teaspoons of ginger and honey mixture)

The ginger and honey tea

• Shredded ginger oil and add to boiling water.
• Add a teaspoon of honey and consume.

dried ginger paste

can apply the paste of dry ginger in the chest to get rid of chest congestion.

• If you have dry ginger powder, just add water and make a aguadapasta, apply in the chest. Wash when dry completely.
• If you have dried ginger rhizome, rubbing the rhizome on a wet stone and remove the pulp. Apply the paste on the chest.

If the paste dried ginger is irritated, remove immediately with warm water.

5. A bowl of chicken soup

Chicken soup is one of the most common remedies for pechoalivio congestion. Drink hot soup breaks through the mucus and inflammation reduce it in the chest region and lungs. Use black pepper chicken ensopa to host the airways and accelerates the process deeliminación mucus.

6. hot lemon juice

Lemon is rich in vitamin C, which builds the body's immunity. Ayudaprevenir bacterial infection and loosens the accumulated mucus suregión chest. Add the juice glass of cool to hot or warm lemon Grate lemon peel (which contains more nutrients than the juice itself limonene), and hot drink.

7. Garlic and lemon soup

Vegans can try the garlic soup and lemon to get rid of chest congestion .Both garlic and lemon contain anti-inflammatory properties and help enalivio chest congestion.
get this:

• two to three lemons
• 5 6 garlic pods
• Two cups of water
• pinch of salt or as necessary
• 1 teaspoon black pepper powder

If you have vegetable broth, you can add water instead.
Do the following:

• Boil two cups of water (or vegetable broth) and add the peeled garlic and crushed into the boiling water.
• Let the water boil for 3 to 5 minutes (You can also add fresh garlic paste).
• Add salt and pepper.
• Remove the liquid from the flame and add the lemon juice to the hot soup. (Do not add lime when the water is boiling).
• Mix well and drink immediately.

will find immediate relief from chest congestion.

8. Eat Parsley

Parsley also known as coriander or cilantro contains a lot of power curación.Comer parsley fresh leaves breaks the accumulated mucus. Comiendolibera parsley antihistamines in the body, which naturally fight off infections caused by allergens and clears phlegm.

9. Eating and savor the aroma of fennel seeds

Fennel seeds come handy to help you get the relief from stomach discomfort. That is also one of the spices herbs that can be used to get rid of chest congestion.

• Chew fennel seeds raw.
• Soak the fennel seeds in a glass of hot water, consume after 15 minutes.
• dry roasted fennel seeds and inhale the aroma of fennel.

10. Milk gold for chest congestion Relieves

Turmeric is a wonder ingredient! It has numerous healing and curative properties. In ancient times, people in Asian countries used to heat the dried rhizome of turmeric and inhale the smoke. Cold, cough, infections, chest congestion and breathing problems most puedeencontrar cure turmeric.
This simple recipe can help you sleep tight and no chest congestion.
gold Milk is nothing but turmeric milk.

11. Milk Recipe gold for relieving chest congestion

get this:

• A glass of milk
• One or two teaspoons of turmeric powder
• A sheath cardamom
• One or two teaspoons of jaggery

Do the following:

• Boil milk and add one or two teaspoons of turmeric powder.
• Add sugar palm (without white sugar please!)
• Since the flavor of turmeric powder can have a taste a little strange, you can add a pinch of cardamom or cardamom pod.
• hot or warm drink.

12. Licorice

Licorice is one of the popular herbs widely used in Ayurvedaremedios. It heals a lot of health problems. Licorice reduceinflamación of the lungs and relieves irritation of the throat. Licorice estambién an expectorant. Just put a piece of licorice in boiling water and drink it.
Remember, licorice is a very powerful herb. Regular consumption of licorice is not recommended. Therefore, eating little and infrequently.
In reviewing the above solutions for chest congestion, is most of the remedies are liquid and drinks. Aflojaflema liquid consumption and reduces inflammation.
avoid foods that lead to inflammation, such as the accumulation of mucus, dairy products, sugar and high-carbohydrate foods, salty foods, elaboradosalimentos, etc.

Decongestant balm Chest Congestion Relief

Here are three simple decongestants balms are presented for congestion relief chest you can try at home to get immediate relief.

13. DIY Herbal balm Decongest chest congestion

This is a very simple process and requires only a few ingredients you use regularly in your home.
Coconut oil - easily absorbed into the skin
Eucalyptus oil - blocks relief of nasal route and respiratory tube
Camphor - has been used to relieve chest congestion for ages, it loosens mucus, reduces inflammation, etc.
get this:

• oil ½ cup coconut
• a few drops of eucalyptus oil
• a few drops of peppermint oil (optional)
• few pieces of camphor

Do the following:

• coconut oil is heated in a water bath
• once the oil starts to boil, remove from heat.
• Add up to 10 drops of eucalyptus oil and 5 drops of oil pepper mill to hot oil.
• Add camphor and mix well.
• pour the oil into a cosmetics jar and refrigerate.
• Let the oil mixture to harden in the refrigerator (not frozen)
• Apply the ointment on the chest whenever you feel any hassles of breath and suffering from chest congestion.

You can use this medicine for about 6 months.

14. Betel leaves for chest congestion

One of the popular remedies for relief of chest congestion is of betelhojas. Consumption of betel leaves after the meal is customary in many culturas.Tiene many healing properties. betel leaves contain essential oils. Esotiene an anti-inflammatory and anti-septic element called phenol, WHAT CAN provide quick relief from chest congestion. Betelproporcionar also leaves relieving congestion caused by acid reflux.
Boil betel leaves in hot water and drink.
may be applied hot betel leaves on the chest.

• Applying mustard oil or sesame oil on betel leaves and heat in a pan (like the roast something)
• Place the warm (not hot) left chest. Repeat for 2 to 3 minutes.

Alternatively, chop or grind the betel leaves and add a cup of mustard deaceite. Heat the oil and apply it on the chest for quick relief dela chest congestion.

15. mustard plaster for chest congestion

mustard is one of the primary remedies used for heartburn, indigestion, acid reflux and other stomach associated relacionadoscondiciones that can lead to chest congestion, heavy stomach yhinchazón. You can use the mustard plaster for relief of chest congestion.
This recipe clears the mucus from the lungs, is respiratoriainfecciones and clears chest and airway.
get this:

• three to five teaspoons mustard seeds powder
• 1 cup flour
• olive oil
• Water
• cloth clean muslin

Do the following:

• Powder mustard seeds
• Mix the powder and flour
• Add water and turn it into a paste runny
• spread the mixture on the muslin.
• Apply olive oil to the chest area where you will place the plaster.
• Place the mustard plaster on his chest.
• Remove after an hour.

Remember, mustard is very hot and can irritate the skin. Therefore, sisiente some discomfort after applying mustard poultice simply eliminarloinmediatamente and wash your chest with running water.

Pressure points for Chest Congestion Relief

• Gently massage the chest. It stimulates the muscles and loosen it airway, which removes mucus and helps decongestion.
• Get a massage on the upper back. upper back is connected to the Heart and lung. The upper back massage can provide relief from pechocongestión.
• Rub the shoulder joints to the armpits, on both sides, 3 to 5 minutes. It has lung important point. Rubbing this region lungs open them, it eliminates congestion and help you breathe easier.
• Smoking aggravates chest congestion. Therefore, do not smoke and not be exposed to secondhand smoke as well.
• treat all respiratory problems and infections immediately to avoid chest congestion.
• Follow deep breathing exercises every day to improve the functions of the lungs.
• Use a menthol chest massage.
• Avoid fatty foods, oily.
• identify the cause of chest congestion for an appropriate solution.

Some quick tips to control and prevent chest congestion

Relief chest congestion in infants and children

chest congestion makes breathing difficult in infants and young children. OTC drugs are not safe for children. Although home remedies act as savior, just hacerSeguro do not you try everything under the same roof. You can not treat hogarremedios or feed the liquids mentioned above for relieving chest congestion in children.

• Let the baby inhale some steam. Pour hot water into a bowl and let the baby inhale the steam. The boy is coughing up mucus when congestiónse war.
• Apply massage based on the child menthol for immediate relief of chest congestion chest.
• Use an air humidifier to relieve chest congestion.
• feed your child with plenty of liquid foods such as soups, sauces, etc.
• Gently tap the back and the baby's chest.

When to seek medical attention for chest congestion relief

If the condition does not improve even after trying home remedies ypersiste or worsens after 3 or 4 days, you should seek assistance médicay proper treatment. Your doctor may prescribe antibiotics and pastillaspara decongestion. You can also ask your doctor about the use of inhaladorespara decongestion.

Most home remedies mentioned above helps pechoel congestion relief caused by a respiratory problem and stomach problems .However, when is a sign of heart disease, you may need morethe diagnosis and appropriate treatment for chest congestion

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