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Title : 12 Things That Happen To Your Body When You Eat Eggs
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12 Things That Happen To Your Body When You Eat Eggs

The eggs are very healthy and should be part of your regular diet.

They are a source of readily available, inexpensive and versatile protein. In addition, they are rich in amino acids and antioxidants iron. Moreover, eggs also improve your health, as each egg 85 calories packs a solid 7 grams of muscle-builder.


you should eat the whole egg, as their yolk contains a nutrient called choline fight fat. Therefore, it can help reduce excess pounds.

However, it is necessary to be careful and always look at the labels of eggs, and choose organic. Organic eggs do not contain antibiotics, hormones and vaccines, and their quality is regulated by the USDA.

Moreover, this is not the case with your color. Namely, Molly Morgan, RD, one specialist certified sports dietitian board based in the state of New York, says the egg color is different depending on the type of chicken, but the nutritional value is the same.

Eggs are a healthy food, so it is highly recommended include in your daily menu.

Here are 12 most important reasons for doing so:

1.Eggs can save your life

Many of you do not know that the human body can produce eleven essential amino acids, necessary to sustain life, but needs nine more, so you can guess where to find the rest? In eggs, indeed! In the absence of these 9 amino acids can lead to loss of muscle mass, decreased immune response, weakness, fatigue and changes in the texture of your skin and hair.

2. Improve cholesterol Profile

We all know some of the main things about cholesterol, which can be bad if it is high, there are two types of cholesterol :. good and bad, and that eggs contain cholesterol in large quantities

However, the proportion of "good" HDL cholesterol and "bad" or LDL, cholesterol is the main concern of doctors. That is, there are 212 milligrams of cholesterol in a large egg. However, this does not indicate that eggs raise the "bad" cholesterol levels in the blood. Outside body constantly produces cholesterol.

However, numerous studies have shown that eggs can actually improve your cholesterol profile, and that increase HDL, the good cholesterol, and the size of LDL particles.

3. boost your immune system

One or two eggs on the day can help prevent infections, diseases and viruses. Namely, eggs include about a quarter (22 percent) of your recommended daily dose of selenium, a nutrient that stimulates the immune system and regulates thyroid hormones.

is also advisable that children consume eggs. Selenium deficiency in children and adolescents can cause the development of two diseases involving joints, bones and heart, Keshan disease and Kashin-Beck disease.

4. Reduce the risk of heart disease

LDL cholesterol is the "bad" cholesterol, and LDL particles spread their fat molecules in the artery walls and lead atherosclerosis, mainly botching the arteries.

By contrast, HDL particles discarded fat molecules from the walls of the arteries. However, there are several types of LDL particles, so that they can differ in size.

Namely, scientific research has shown that the larger the particle, the better, since people with particles of small, dense LDL predominantly have an increased risk of cardiovascular problems compared to individuals They are having predominantly large.

What is more, researchers have found that although in some cases, eggs can raise LDL cholesterol particles small LDL are enlarged, leading to a reduction in disease risk heart.

5. Improve brain function

The essential nutrient called choline found in eggs provides nutritional value and power. It is a component of cell membranes and is required for acetylcholine synthesis.

Believe it or not, a dietary survey US He found that more than 90% of Americans consume less than the recommended daily amount of this neurotransmitter. Many studies low amounts of choline can cause neurological disorders and impaired cognitive function.

6. Eggs lead to healthy teeth and bones

Being one of the rare natural sources of vitamin D, eggs are very beneficial to the health of bones and teeth, as they are strengthened. They help the absorption of calcium, which is crucial to the healthy function of the heart, colon and metabolism.

7. Eggs can improve your hair and skin

B vitamins are essential for good health and appearance of skin, hair, eyes and liver, and eggs are abundant in B2, B and B12%. They also maintain proper brain function.

8. Great for your eye health

Two antioxidants found in egg yolk, lutein and zeaxanthin protect the eyes and promote eye health.

These antioxidants significantly decrease the risk of macular degeneration and cataracts, which are among the leading causes of blindness and visual impairment in the case of the elderly.

The results of a study published in the American Journal of Clinical Nutrition reported that participants who consumed 1.3 egg yolks regularly for a month experienced an increase in blood levels of zeaxanthin and lutein by 114-142% by 28-50%.

9. Eggs can help you lose weight

Eggs are known to be very useful in the process of melting fat and loss of excess pounds. The main reason for this may be the fact that provide a feeling of satiety longer.

The results of a study on this subject were remarkable :. In eight weeks, people ate a breakfast of eggs or muffins, with the same amount of calories

Compared with the other group, participants who ate eggs lost 65% more weight body, 16% more body fat, experienced a 61% greater reduction in BMI and 34% reduction in waist circumference.

10. You'll feel fuller and eat less

They are so rich source of high quality protein, which all other protein sources are measured in comparison with eggs. Many studies have shown the effect of protein-rich foods in appetite. In other words, they take the edge. On a scale called satiety index, which estimates the amount of foods contribute to satiety, eggs score quite high.

11. Eggs eliminate stress and anxiety

deficiency of the nine amino acids that can be found in eggs can affect mental health. According to a 2004 study published in the Proceedings of the National Academy of Sciences, potentially by adjusting serotonin in the nervous system, diets containing lysine significantly decreased levels of anxiety and stress.

12. Eggs provide a lot of energy

Vitamin B2, also known as riboflavin, it is part of the eight B vitamins These vitamins are very beneficial to the body because they promote energy production by converting of food consumed fuel. Namely, an egg contains 15 percent of your daily recommended dose of vitamin B2! Aside from energizing your body, the eggs enter the list of the 25 best foods for a good toned body.

Source: healthyfoodhouse.com

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