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Title : Studies Show How Travel Can Make You Smarter And Healthier
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Studies Show How Travel Can Make You Smarter And Healthier

id = " In on-the-go today's world, it is difficult to take a break. And I do not mean a break of 15 minutes to get a quick cup of coffee. I'm talking about a break from their daily tasks, responsibilities and daily pressures of office. I'm talking about a vacation destination getaway to a tropical island or a trip across the country through the heart of America. A recent study shows that more and more Americans are leaving their holidays , accept employment in months and months to meet tight deadlines and demonstrate loyalty to the company. And while managers probably appreciate your hard work, your mind, body and soul are eagerly waiting for a much needed rest. Why your mind, body and soul desperately need an experience of the jet set? Because traveling can improve your overall health and increase their creativity. So, travel can positively influence their capacity for innovation, while helping to eliminate stress, improving your brain health, heart health and physical health.

Traveling Increases creativity

For most, creativity comes through new and exciting experiences. But when the most exciting thing is your day traveling to and from work, or office gossip at the water cooler, which is limiting the ability of your mind to expand and be inspired. Professor and author Adam Galinksy says that " foreign experiences increase both cognitive flexibility and integrativeness and depth of thought, the ability to make deep connections between disparate ways." Essentially, this means that new sounds, sights and smells of all spark the synapses in the brain creativity. How can you get those brain synapses fire? When traveling. Many creative writers like Ernest Hemingway and Mark Twain, use their international travel experiences to sculpt their work. Hemingway novels inspired largely by the time he spent in France and Spain, and sailing through the Mediterranean Twain is documented in his travelogue Innocents Abroad . Exposure to new and different cultures allowed to write some of his best work. Vacationing in another country or even another state, helps you to open your mind. You can try exotic foods, visiting attractions, make friends with the locals, or even walk through the mountains. Simply immerse themselves in a different environment for several days can inspire their creative abilities to new heights. And not only will you be more creative, you will be healthier and happier.

Itinerant improve their health

Traveling increases brain power

His mental health also experience the advantages of traveling. A survey by the US Travel Association found that trip, especially for retirees, prevent dementia and Alzheimer's disease. The study also found that 86% of those who travel are more satisfied with their vision of life, compared with 75% who do not travel.

Itinerant strengthens the heart

Not only travels enrich your brain power, but also strengthens heart health. The Framingham Heart Study he found that those who did not take a vacation for several years were more likely to suffer from heart attacks than those who traveled annually. Why is this? For those who stay away from their jobs and homes are typically less stressed and less anxious decrease of tension in their hearts. In fact, Travelers also reported their feelings and stress cheerful lasted weeks after returning home from your vacation.

Travelling keeps you physically fit

Being on vacation does more active. You are to explore, strolling through the markets, hiking trails, rest or even the beach. You are breathing the fresh air and enjoy breathtaking views. And even if you sit on a bus at the end for a few mornings, you are doing even more than if you were stuck in the office or at home watching TV.

Generally, travel makes you happy :)

This is not only the actual holiday that is good for you; is the experience of planning a getaway, and return to full house that improves your health. A 2014 Cornell research study found that people experience more happiness the knowledge that front goes on vacation knowing they will be buying something. Another study 2002 by professors from the University of Surrey found that people are happier when they know they have a journey ahead. So just the act of planning a vacation can significantly improve your overall well-being. is not difficult either to imagine. Think about how excited you get when you are planning your vacation. What fun it is to plan your itinerary, to pack their new outfits, and to tell friends and family about where it goes. All these things positively impact their welfare. So vacation planning begin-book your ticket to the next destination on your bucket list, pack your bags and passport, and let your mind absorb the creativity and free aura stress their travels.

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