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Title : Parsley – More Than Just A Simple Spice
link : Parsley – More Than Just A Simple Spice

Parsley – More Than Just A Simple Spice

Parsley is one of the spices more cultivated widely used now (as a herb and a vegetable) in the world. It has an excellent flavor and a beautiful green color. Therefore, parsley is used as a decorator various dishes, especially salads. In the markets you can find throughout the year, but is healthier when parsley is grown in your garden.

Some of us routinely include parsley in food preparation, others avoid, believing as unnecessary, others gladly would like to use it, but forgot to get, because they do not put on the list of important supplies. Everyone knows Parsley as a spice, but rarely they know that parsley is a plant with a lot of nutrients, and the healing effect.

First, we must mention the decorative power of parsley. It has interesting and well-formed branches, with striking green color, so each salad / food which is decorated with parsley, is compelling aspect.

Parsley contains many essential oils, flavonoids and vitamins like vitamin C and vitamin A. According to some research, parsley increases the antioxidant capacity of the blood, making the blood more potent "fight" against free radicals, and also reduces the risk of cancer. Some essential oils, containing parsley, also have antioxidant effect.

Parsley is known by people as protector of the heart and blood vessels. It contains a lot of folic acid, which is an important protection of the heart and blood vessels factor, and also has an important role in the processes of the organism, which is carried out correctly.

Parsley is especially recommended for people who have a heart attack or stroke survivor and for those suffering from arteriosclerosis and other diseases of the cardiovascular system. According to some research, parsley is an excellent nutrient, which provides protection against rheumatoid arthritis, given the ingredients in the parsley, and high levels of vitamin C.

Several tips plus:

• Fresh parsley is much better than dry, if you have to buy dry, then choose organic
• Buy parsley with visible green color. Do not buy parsley with the yellow color, because it is a sign of an old and damaged
• Do not pull excess parsley. Shred and let it dry. It is an excellent addition to any liquid food such as soup / stew
• Parsley can be used in almost any dish, which does not cause side effects

therefore, today we learned that, parsley is not only a common spice as you might have thought so far. It is equally useful as well as other products in your garden, so it is acceptable to use regularly in soups, stews or any other main dishes. It is a powerful guardian of your health, and it is easy to get. Therefore, use parsley in larger quantities, and regularly in your diet.

Source: www.healthyfoodhouse.com

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