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Title : 4 Foods (and 2 Easy Exercises) to Start Targeting and Losing Belly Fat Instantly
link : 4 Foods (and 2 Easy Exercises) to Start Targeting and Losing Belly Fat Instantly

4 Foods (and 2 Easy Exercises) to Start Targeting and Losing Belly Fat Instantly

Curejoy.

Exercises To Burn Belly Fat

Working on losing weight? Getting rid of those last bits of flab can be frustrating, so we’ve got some great tips to help burn belly fat!

Foods:

Protein & Creatine

The first thing to note about using whey protein and creatine to help burn off that last bit of fat is that they won’t help you lose weight. Their key function is building muscle, and so you may not see much of a difference when you stand on the scales – you will, however, see it when you look in the mirror! Protein helps you build muscles by supplying the basic building blocks for them – amino acids. While it’s just one of many vitamins and minerals necessary to keep your body healthy, it’s an incredible useful one for anyone looking to gain a bit more control over how toned their body is.

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Lentils

Swap out some of your meals for lentil-based ones, and you’ll soon notice a massive difference in how your body feels. They’re rich in protein, meaning they have the same benefits as the supplements above (though in a less concentrated form), but with the added bonus of soluble fiber (which will keep your cholesterol down) and insoluble fiber (great to keep you feeling full and not picking at food without need). They contain a bunch of other vitamins and minerals such as iron and folic acid. Whilst they won’t actively make you lose weight – no food can do that – they will give your body the tools it needs to burn that last little bit of flab.

Green Tea

Green Tea can help in a couple of ways – firstly, it contains caffeine, which is well known for helping with fat burning and has been proven to do so in numerous studies.

To see the remaining foods and the easy exercises to burn belly fat, please visit the original post here. This excerpt was published with permission from Curejoy.

Image Source: http://blogs.mydevstaging.com/blogs/daily-dish/files/2012/11/butternut-squash-casserole.jpg

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