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Title : 10 Foods that Prevent Diabetes by Safely Controlling Your Blood Sugar
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10 Foods that Prevent Diabetes by Safely Controlling Your Blood Sugar

Prevention.

It's no exaggeration—balancing your blood sugar could be a matter of life or death. Chronic high blood sugar levels are toxic to your body, destroying organs and blood vessels and paving the way to a heart attack, type 2 diabetes, stroke, dialysis, nerve damage, erectile dysfunction, or even blindness. The good news? Out-of-control sugar levels can be reined in and regulated with the right foods.

We turned to The Carb Sensitivity Program, leading naturopathic doctor Natasha Turner's breakthrough book, to find the most potent blood sugar–lowering foods so you know how to lower your levels naturally.

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1. Blueberries

Blood sugar benefit: A groundbreaking study published in the Journal of Nutrition in 2010 found a daily dose of the bioactive ingredients from blueberries increases sensitivity to insulin and may reduce the risk of developing diabetes in at-risk individuals. That's important because eating too many carbs produces too much insulin, which could lead to insulin resistance and type 2 diabetes.

2. Avocados

Blood sugar benefit: Don't let the fat content of avocados fool you—they're still good for you! Avocados are full of monounsaturated fat, the kind that helps slow the release of sugars into the bloodstream, prompting less insulin release. Avocados also contain beta-sitosterol, a compound that could help quell inflammation after an intense workout. Just limit yourself to one-quarter of an avocado at a time to avoid calorie overload. Or, try avocado oil drizzled on a fresh salad or veggies.

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3. Chia Seeds

Blood sugar benefit: This ancient gluten-free grain stabilizes bloodsugar, manages the effects of diabetes, improves insulin sensitivity, and aids symptoms related to metabolic syndrome, including imbalances in cholesterol, higher blood pressure, and extreme rises in blood sugarlevels after meals. Tiny chia seeds are also potent anti-inflammatory agents and contain fiber, magnesium, potassium, folic acid, iron, and calcium.

To see the remaining 7 foods that help prevent diabetes by regulating your blood sugar levels, please visit the original post here. This excerpt was published with permission from Prevention.

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