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Title : Consuming dietary potassium can bring down high blood pressure (hypertension)
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Consuming dietary potassium can bring down high blood pressure (hypertension)

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Consuming dietary potassium can bring down high blood pressure (hypertension)

Hypertension is the leading cause of cardiovascular diseases worldwide.
 In addition to consuming dietary
potassium, eating less sodium, eating healthy food and doing exercise regularly
also helps in reducing high blood pressure. The
recommended daily intake of potassium for an average adult is about 4,700
milligrams per day except for those who have hyperkalemia. Hyperkalemia means you have too much potassium
in your blood. It is very important to seek medical advice before embarking on
the use of dietary potassium or potassium supplements if you have been
diagnosed with hyperkalemia or kidney problems.

Numerous studies have
confirmed the role potassium plays in bringing down hypertension. A study conducted
by Houston MC on The importance
of potassium in managing hypertension confirmed the role of potassium in
lowering blood pressure in both hypertensive and non-hypertensive individuals.

The American Heart Association describes potassium as the only one component of a well-rounded plan for blood pressure health.



To see the list of some foods that contain potassium, click here.

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