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Health Benefits of Potassium

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Health Benefits of Potassium

 Potassium is a very
important mineral for our body.  It is also known as an electrolyte
since it helps in conducting electrical charges in our body.  Other
electrolytes include magnesium, calcium, sodium and chloride.  If we
have excess or little potassium in our body, health problems of the heart and
nervous system may develop.  Our body uses potassium to Control the
acid-base balance of our body, build our muscles, build proteins and to control the electrical activity of our heart.





1 Regulating Blood
pressure

Diets that are rich in potassium have been able to reduce
hypertension.  Potassium is an important mineral that
lessens the effect of sodium and these two minerals need to be balanced in our
body.  The dietary approach to stop hypertension recommends that we
eat more fruits and vegetables and consume less sodium. Sodium is found in
table salt, canned foods and most of our processed foods.  Diets that
are aimed at bringing down hypertension will always incorporate foods that are rich in potassium.




2 Healthy Kidneys

Potassium is able to
prevent kidney stones from developing.  Research has attributed this
to the ability of potassium salts to neutralize the acidity of our blood
stream. When our blood stream is acidic, calcium from our bones will leech in
to help in neutralizing this acidity which will result increased urine calcium.
Increased urine calcium can result in deposition leading to the formation of
kidney stones.  It is worth noting that people who have already been
diagnosed with kidney problems should consult with their Doctor or Nurse before
increasing their intake of dietary potassium.




3 Treating the symptoms
of Hypokalemia

Hypokalemia results when
our body loses too much potassium through our intestines and urine, especially
during a case of diarrhea. It is hardly caused by a diet deficient in
potassium. The symptoms of hypokalemia include irregular heartbeat, muscle
cramps, body weakness and lack of energy.  The Doctor may prescribe
potassium supplements in combination with foods that are rich in potassium.




4 Prevention of stroke

Studies have showed that
people who consume foods that are rich in potassium have a reduced risk of
developing stroke.

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