Title : 9 things you can advise your parents to do when they constantly complain of joint pain
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9 things you can advise your parents to do when they constantly complain of joint pain
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Does your mother or father complain about joint pain
so often? It seems to be the common pain faced by adults who are 50 years and
above. But before you start to take remedies for your joint pain, it is
advisable to consult in a hospital (please, do not go to road side vendours or
some self-proclaimed nurses with no medical knowledge/nursing license who
operate drug stores in their homes or in a market. This people sell drugs only
on the basis of your symptom). This is because you need to get the exact cause
of your joint pain through a complete diagnosis, lab investigation and
sometimes through the use of x-rays.
We ignore our health when we are healthy and only
begin to look for answers when we are faced with problems. We take health for
granted. There are many causes for joint pain: arthritis which is the most common is the inflammation of one or
more joints. There are two kinds of arthritis, osteo arthritis (wearing down of
cartilage between bones at a joint until there is friction between bone
surfaces) and rheumatoid arthritis (which is an autoimmune disorder causing
inflammation of the synovial membrane, a tissue that protects our joints).
Other causes of joint pain include: gout, bursitis, strain (tendinitis) or
sprain.
Joint pain can occur in
any joint of the body but the most common is the knee. The pain can be mild or
severe but remember regenerative conditions like arthritis needs to be
diagnosed and treated properly. The following home remedies for joint pain can
help reduce the pain. However, this home remedies is not supposed to be
substituted with medical treatment. If you don’t have joint pain, consider this
home remedies as a preventive measure.
1 Use garlic: garlic contains sulphur and selenium. This compounds
have shown to relieve joint pain due to arthritis. Sulphur helps to relieve
joint pain by reducing inflammation and selenium has an anti-rheumatoid effect.
·
Include garlic in your diet. You may
also eat raw garlic, consuming about two cloves daily.
2
massage therapy: massage helps to relieve pain by improving
blood circulation. Use warm oil like olive, castor oil and massage the area
over the joint.
3
use heat and cold therapy:
Heat
therapy: this is the process of applying heat on the skin
above the painful joint. Applying heat helps improve circulation to the joint,
relieves the pain in the muscles and joints. Do not apply heat directly to the
joint
·
Use a hot compress. Soak a face towel in
hot water and apply over the joint for about 2 minutes. You can do this for
about 10 minutes till you feel better.
Caution: do not use heat therapy if the skin above
the joint is inflamed as well; if it is red, swollen, painful or warm to touch
Cold
therapy: this is the opposite of heat therapy. In this case
you use ice. Wrap the ice in a towel before applying on the skin. Do this for
about 3 minutes. If you do not have circulatory problems you may alternate the
heat and cold therapy for about 20 minutes.
4
lose weight: calculate your body mass index (BMI) to
determine if you suffer from overweight or obesity. If you are then you will
need to shed some extra pounds. Extra weight gives a lot of stress to your
joints and bones because they have to carry the whole body. This therefore puts
more pressure especially on the hip, knee joint and ankle. Reducing your weight
will improve your mobility and decrease the pain felt around your joints while
preventing future complications due to overweight.
5
Engage in exercise: exercise does not only help you to lose
weight but it helps improve circulation and maintains flexibility around your
joints. It is not advisable to engage in difficult weight bearing exercises
like running. If you love swimming then go in for it. Also go in for low impact
exercises that do not involve stressing the joints like abdominal exercises,
sit ups, leg lifts and so on. But consult your doctor or nurse to ensure you
are on the right tract.
6
Consume turmeric: turmeric is a yellow spice common in
indian dishes. If you can’t come across turmeric try looking for turmeric
powder in the supermarket. Turmeric contains a chemical called curcumin that has
anti-inflammatory properties and it may reduce arthritis pain.
·
You may take half teaspoon of turmeric
powder and mix in a glass of water or milk and take it for about three days.
·
You may also consult with your health
care provider so you can be prescribed turmeric capsules. It is important to
note that the consumption of turmeric may interfere with certain medications
such as blood thinners so consult a health care provider before consuming
turmeric seeds.
7
Use ginger: ginger contains anti-inflammatory
properties. This therefore means that it can help relieve muscle and joint
pain.
·
Include ginger as a spice in your meals
·
You may also consume ginger in any way
that is suitable to you. You may choose to consume fresh ginger or grind fresh
ginger and pour a cup of hot water into it, strain and drink as tea.
8
Use Fenugreek seeds: if you come across fenugreek seeds it
can be very helpful in relieving joint pain due to arthritis. This is because
it contains anti-oxidant and anti-inflammatory properties.
·
Mix a teaspoon of ground fenugreek seeds
and mix in a glass of warm water and drink. Do this daily for about three days.
You may also choose to soak the fenugreek seeds in water for about 12 hours and
eat it.
9
Consume more magnesium and calcium:
We need magnesium in our body. However our body
cannot manufacture magnesium. Magnesium aids in in relieving stiffness and
reduces pain. People who take magnesium or its supplements have higher bone
density and stronger bones. Always eat foods that are rich in magnesium such as
dark leafy green vegetables, nuts and legumes (for example beans).
Calcium has a calming effect in our body. It acts as
a tranquilizer. This means that calcium has a calming effect on our muscles and
therefore helps to reduce chronic pain especially those associated with
injuries. Calcium is also used to treat various forms of arthritis. Calcium is
found in beans, milk, cheese, yogurt, dark leafy vegetables and calcium supplements. You may need to consult with a physician or nutritionist to guide
you on how to consume calcium if you are lactose intolerant.
Resource
http://www.top10homeremedies.com/home-remedies/home-remedies-joint-pain.html/3
http://everydayroots.com/arthritis-remedies
http://www.healthline.com/health/osteoarthritis/arthritis-natural-relief
http://www.healthline.com/health/pain-relief/knee-pain-home-remedies
http://www.spine-health.com/blog/10-ways-get-enough-calcium-if-youre-lactose-intolerant
http://www.freefrompaintoday.com/understanding-pain-caused-by-calcium-deficiency/
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