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Title : You Have Dry Skin? You Are Losing Your Hair? … Find Out Which Vitamins You Are Missing
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You Have Dry Skin? You Are Losing Your Hair? … Find Out Which Vitamins You Are Missing

Vitamins are essential for your body to stay healthy and vital.

That's why sometimes we have to take vitamin supplements and provide our body with essential nutrients, so you can ward off common health conditions that are the result of our body lacks certain vitamins.
Here is a list of problems public health and which vitamins to effectively treat these conditions are needed.

If you start feeling numbness or tingling in the limbs or any other body part.

This means that your body needs more vitamin B (B9, B6 and B12). Vitamin B deficiency directly affects the peripheral nerves and can lead to fatigue, depression, anemia, or hormonal imbalance.

What to eat: Try to eat more chicken, seafood, crab, asparagus, beets, spinach, beans or eggs. eat spinach, asparagus, beets, beans, eggs, shellfish, crabs and chicken meat.

If you have rashes, or suffer from hair loss

This means that you have a deficiency of vitamin B7 or eat raw eggs too. Vitamin B7 is responsible for the health of your hair while raw eggs contain avidin which interferes with the body's ability to absorb biotin.

What to eat: If you enjoy eggs, make sure they are cooked. Also try to eat more avocados, cauliflower, nuts, mushrooms, salmon, soybeans, bananas or raspberries.

If you have muscle cramps or pain in the hands, feet or back.

This means it is likely to be lacking potassium, calcium and magnesium. In addition, it is possible that doing regular exercises sweating minerals in your body.

What to eat: Try to eat more kale, broccoli, spinach, dandelion, apples, bananas, grapefruits, cherries, courgettes, or hazelnuts and almonds

. If you have acne-like spots back, thighs, arms or face

This means that your body is not getting enough vitamins D and a, but also have lower levels of essential fatty acids.

What to eat: Try to avoid trans fats and herbal fats, and eat little saturated fat as possible. Instead focus on supplying your body with healthy fats, the likes of which can be found in hemp seeds and flax seeds, salmon, sardines or walnuts and almonds. For vitamin D deficiency try to be in the sun for 15 minutes a day, and if you want to increase your levels of vitamin A, start eating more sweet potatoes, carrots and red peppers

If you have cracked lips

cracks of the lips means that you are missing a number of essential vitamins and nutrients such as zinc, iron and vitamins B12, B2 B3and.

What to eat: Try introducing salmon, tuna, seafood, eggs, poultry, chard, lengils, or peanuts in your diet. And if these foods are combined with vegetables such as red peppers, cauliflower, kale and broccoli, also will supply your body with iron and vitamin C. So try any combination of foods that you like to see results yourself.

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