Title : 11 INCREDIBLE HEALTH BENEFITS OF ONIONS
link : 11 INCREDIBLE HEALTH BENEFITS OF ONIONS
11 INCREDIBLE HEALTH BENEFITS OF ONIONS
id = " Aromatically spicy, these vegetables are often overlooked as nothing more than a flavor enhancer the savory dishes, but actually offer powerful health benefits of whole body. They are full of vitamins, minerals, antioxidants and flavonoids, as well as high in fiber and low in fat for the latest health setback.
Here are some of the amazing benefits of eating onions:
strengthen their immune system Each onion contains up to 18% of the recommended amount of vitamin C daily dose, making them an excellent addition to your diet to keep your immune system strong ago. By eating more onions, also will be the increased intake of antioxidants, which also helps fight germs, bacteria, colds and flu.
Keep your heart healthy Studies have shown that onions are anticoagulants natural, which helps reduce clotting and formation lumps which can lead to cardiovascular disease and stroke. Also they contain quercetin, a flavonol that prevents the buildup of plaque in the arteries.
are a natural anti-inflammatory The flavonols quercetin contained in meat onion gives your body the antidote to chronic inflammation, helping to relax blood vessels and relieve tension and swelling where it is needed most. Sulfur compounds also help to reduce inflammation, which is known to relieve symptoms of arthritis.
are supercharged antioxidant It contains some of the most powerful antioxidants in nature, vitamin C and quercetin in onions they help fight free radicals and increase the vitality of the cells of your body. The rich source of sulfur also offers antioxidant, which helps to eliminate and prevent aging, disease and decay throughout his body.
are an excellent source of fiber A large onion offers up to 10% of the RDA of dietary fiber, which helps maintain digestive health in check. Fiber is essential for good health because it helps clear debris and toxins, while giving you greater satiety after meals.
They help you lose weight The dense source of fiber is enough to promote weight loss, but the onions continue helping to shed the layers offering zero-fat, low carbohydrate value and the right amount of vitamins and minerals to get you on the road to a lean and healthy physique. All of these nutrients help control fluid levels, fat storage and metabolism, promoting weight loss.
They are a great source of B vitamins Vitamin B6 is essential for a healthy metabolism, brain, heart and hormones maintain equilibrium, and a large onion contains up to 10% of the recommended daily allowance of the vitamin. It is also responsible for helping your body convert food into energy, promote the absorption of nutrients and leads to its ultimate welfare.
balance BLOOD SUGAR Onions contain sulfur and a compound known as propyl disulfide allyl, working together to reduce levels blood sugar and keep it balanced. By regulating blood sugar will help your body to reduce the risk of developing diseases such as type 2 diabetes, as well as stable and energy without peaks or drops feeling.
THEY detoxify your BODY Methionine and cystine are two compounds containing sulfur in excellent dose onions, and work to detoxify your body of heavy metals. The rich source of vitamin C also helps to release toxins, giving your body a total cleaning from the inside out, and prevent damage from free radicals and exposure to heavy metals.
They are naturally anti -BACTERIAL The sulphides in onions offer your body the support it needs to fight bacteria, from right on ingestion. By eating onions, which is what provides the teeth and gums totally clean, despite the onion breath and cleansing your digestive tract from harmful bacteria.
help fight cancer Studies have shown the anti-cancer properties that antioxidants and flavonols in onions contain, with quercetin be the most potent ingredient. This unique compound prevents cancer cells from thriving, and is in its richest form of raw red onion. Source: http://timeforhealthylife.com/
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