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Title : Fuyu Persimmon: A Fruit From the Gods
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Fuyu Persimmon: A Fruit From the Gods

id = " Fuyu persimmon fruit is a Japanese national and commonly called Japanese or Oriental persimmon. Despite this fruit originated in China, the Japanese take their growth and made it popular. The persimmon is soft, sweet and refreshing. This fruit is rich in vitamins A and C, manganese and dietary fiber. The persimmon is very acidic and can only be eaten when fully ripe.

A Japanese persimmon medium size contains 118 calories, 0 g fat, 1 g protein, 31 g carbohydrate, 6 g of dietary fiber, 2 mg sodium. This fruit is rich in vitamins A and C. A fruit contains 2733 international units, or 55 percent of the recommended daily allowance (DV) for vitamin A and 12.8 mg or 21% of the daily value of vitamin C. Japanese persimmon also it contains a large amount of manganese, about 30 percent of the DV one fruit.

manganese obtained from Japanese persimmon plays a role in the development of strong and healthy bones. It is necessary to energize the metabolism or the conversion of carbohydrates, fats and proteins into energy -. And the formation of the tiroksin hormone, which is produced in the thyroid gland

Vitamins A and C
Vitamin A is important for healthy vision and immune system support. It also promotes normal reproductive function.
Vitamin C also supports immune function.
Both vitamins A and C are antioxidants.
Vitamin C helps produce collagen, which acts as a "glue" to hold together ligaments and tendons. need
vitamin C for healthy gums, helps wound healing and enhances iron absorption.

Just by eating a Japanese apple a day, or one khaki, all these benefits are obtained.

Best dish is the ripe fruit when soften and get a look pudding type. However, some people like semi apples softened or softened only slightly more even though at that stage the collected fruit and dry mouth, but it is a matter of taste.

Japanese apples can be used for making juice, jam, fruit salad, which is used in cakes or other.

Try at different stages of maturation. Do not quit now. At one point, you might think about how much they have lost to avoid this healthy fruit. There are many reasons to love the Japanese apples!
Source: www.healthyfoodstar.com

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